8.7 km | 01:00:59 | 06:59/km日期: 2018-12-07 20:06 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'37" / 05'40" / 06'35" / 05'25" / 06'37" / 05'35" / 07'44" / 07'55" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+03'08") | 1000 / 1000 |
2 | | 15'02" (+09'34") | 3 / 1003 |
3 | | 05'36" (+00'08") | 1000 / 2003 |
4 | | 10'13" (+04'45") | 195 / 2198 |
5 | | 05'33" (+00'05") | 2000 / 4198 |
6 | | 11'24" (+05'56") | 175 / 4374 |
7 | | 05'33" (+00'05") | 2000 / 6374 |
8 | | 11'46" (+06'18") | 169 / 6544 |
9 | | 05'28" | 1000 / 7544 |
10 | | 11'34" (+06'06") | 172 / 7717 |
11 | | 11'01" (+05'33") | 1000 / 8717 |
12月累積里程 :
59.34 km UA SpeedForm Gemini 2.1 累積 :
1513.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 05'40" | 00:14'17" |
3 | 06'35" | 00:20'52" |
4 | 05'25" | 00:26'17" |
5 | 06'37" | 00:32'54" |
6 | 05'35" | 00:38'29" |
7 | 07'44" | 00:46'13" |
8 | 07'55" | 00:54'08" |
8.7 | 11'19" | 01:02'15" |