21.4 km | 03:29:11 | 09:47/km日期: 2018-03-04 06:04 - 總爬升: 493 m - 卡路里: 1634 Cal - 總步數: 25056 - 平均步頻: 119 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 09'41" / 08'26" / 09'03" / 08'30" / 08'17" / 08'52" / 08'07" / 08'40" / 07'57" / 09'25" / 11'51" / 09'52" / 09'44" / 11'53" / 11'09" / 12'13" / 11'22" / 10'43" / 11'15" / 10'57" / 08'07" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+01'59") | 1004 / 1004 | 136 / 74 |
| 2 | | 08'28" (+00'37") | 1003 / 2008 | 167 / 70 |
| 3 | | 09'03" (+01'12") | 1008 / 3016 | 152 / 72 |
| 4 | | 08'26" (+00'35") | 1001 / 4018 | 162 / 72 |
| 5 | | 08'11" (+00'20") | 1001 / 5019 | 167 / 73 |
| 6 | | 08'49" (+00'58") | 1007 / 6027 | 148 / 76 |
| 7 | | 08'04" (+00'13") | 1003 / 7030 | 167 / 73 |
| 8 | | 08'39" (+00'48") | 1007 / 8038 | 153 / 75 |
| 9 | | 07'52" (+00'01") | 1006 / 9044 | 168 / 75 |
| 10 | | 09'27" (+01'36") | 1000 / 10044 | 136 / 77 |
| 11 | | 12'01" (+04'10") | 1001 / 11046 | 99 / 83 |
| 12 | | 09'54" (+02'03") | 1004 / 12050 | 135 / 74 |
| 13 | | 09'53" (+02'02") | 1004 / 13054 | 113 / 89 |
| 14 | | 11'41" (+03'50") | 1006 / 14061 | 83 / 102 |
| 15 | | 11'38" (+03'47") | 1008 / 15069 | 84 / 101 |
| 16 | | 12'09" (+04'18") | 1002 / 16072 | 75 / 109 |
| 17 | | 11'29" (+03'38") | 1007 / 17080 | 79 / 108 |
| 18 | | 10'55" (+03'04") | 1000 / 18080 | 72 / 126 |
| 19 | | 11'11" (+03'20") | 1008 / 19089 | 85 / 104 |
| 20 | | 10'18" (+02'27") | 1005 / 20094 | 89 / 108 |
| 21 | | 07'51" | 1004 / 21099 | 122 / 103 |
| 22 | | 05'58" | 370 / 21470 | 166 / 100 |
3月累積里程 : 21.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 08'26" | 00:18'07" |
| 3 | 09'03" | 00:27'10" |
| 4 | 08'30" | 00:35'40" |
| 5 | 08'17" | 00:43'57" |
| 6 | 08'52" | 00:52'49" |
| 7 | 08'07" | 01:00'56" |
| 8 | 08'40" | 01:09'36" |
| 9 | 07'57" | 01:17'33" |
| 10 | 09'25" | 01:26'58" |
| 11 | 11'51" | 01:38'49" |
| 12 | 09'52" | 01:48'41" |
| 13 | 09'44" | 01:58'25" |
| 14 | 11'53" | 02:10'18" |
| 15 | 11'09" | 02:21'27" |
| 16 | 12'13" | 02:33'40" |
| 17 | 11'22" | 02:45'02" |
| 18 | 10'43" | 02:55'45" |
| 19 | 11'15" | 03:07'00" |
| 20 | 10'57" | 03:17'57" |
| 21 | 08'07" | 03:26'04" |
| 21.4 | 09'23" | 03:29'33" |
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