| 01:47:58 | 04:53/km日期: 2018-12-08 04:35 - 地點: 下營區&麻豆區亂跑 - 天氣: 很涼爽 - 卡路里: 1392 Cal - 總步數: 20512 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 02'57" / 04'20" / 04'32" / 04'44" / 04'49" / 04'55" / 04'59" / 04'51" / 04'51" / 04'58" / 04'52" / 05'02" / 04'57" / 04'57" / 05'06" / 05'13" / 05'12" / 05'06" / 05'05" / 05'00" / 04'41" / 04'56" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'02" | 1000 / 1000 | 192 / 128 |
| 2 | | 04'30" (+00'28") | 1000 / 2001 | 191 / 115 |
| 3 | | 04'31" (+00'29") | 1005 / 3007 | 190 / 115 |
| 4 | | 04'43" (+00'41") | 995 / 4002 | 191 / 110 |
| 5 | | 04'56" (+00'54") | 1006 / 5009 | 190 / 106 |
| 6 | | 04'55" (+00'53") | 998 / 6007 | 189 / 107 |
| 7 | | 04'59" (+00'57") | 995 / 7002 | 189 / 105 |
| 8 | | 04'51" (+00'49") | 1002 / 8005 | 186 / 110 |
| 9 | | 04'50" (+00'48") | 1004 / 9009 | 185 / 111 |
| 10 | | 04'56" (+00'54") | 995 / 10004 | 185 / 108 |
| 11 | | 04'55" (+00'53") | 1002 / 11007 | 185 / 109 |
| 12 | | 04'59" (+00'57") | 1001 / 12008 | 190 / 105 |
| 13 | | 04'56" (+00'54") | 993 / 13002 | 188 / 107 |
| 14 | | 05'00" (+00'58") | 1000 / 14002 | 192 / 103 |
| 15 | | 05'07" (+01'05") | 997 / 15000 | 192 / 101 |
| 16 | | 05'14" (+01'12") | 1001 / 16001 | 194 / 98 |
| 17 | | 05'10" (+01'08") | 998 / 17000 | 192 / 100 |
| 18 | | 05'06" (+01'04") | 999 / 18000 | 191 / 102 |
| 19 | | 05'06" (+01'04") | 1007 / 19008 | 189 / 103 |
| 20 | | 04'52" (+00'50") | 1000 / 20008 | 189 / 108 |
| 21 | | 04'40" (+00'38") | 994 / 21002 | 189 / 112 |
| 22 | | 04'56" (+00'54") | 1001 / 22004 | 189 / 106 |
12月累積里程 :
232.40 km 
ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 04'20" | 00:07'17" |
| 3 | 04'32" | 00:11'49" |
| 4 | 04'44" | 00:16'33" |
| 5 | 04'49" | 00:21'22" |
| 6 | 04'55" | 00:26'17" |
| 7 | 04'59" | 00:31'16" |
| 8 | 04'51" | 00:36'07" |
| 9 | 04'51" | 00:40'58" |
| 10 | 04'58" | 00:45'56" |
| 11 | 04'52" | 00:50'48" |
| 12 | 05'02" | 00:55'50" |
| 13 | 04'57" | 01:00'47" |
| 14 | 04'57" | 01:05'44" |
| 15 | 05'06" | 01:10'50" |
| 16 | 05'13" | 01:16'03" |
| 17 | 05'12" | 01:21'15" |
| 18 | 05'06" | 01:26'21" |
| 19 | 05'05" | 01:31'26" |
| 20 | 05'00" | 01:36'26" |
| 21 | 04'41" | 01:41'07" |
| 22 | 04'56" | 01:46'03" |
| 22.1 | 18'55" | 01:47'58" |
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