16.2 km | 01:33:03 | 05:44/km日期: 2018-12-08 06:16 - 總爬升: 217 m - 平均心率: 152 - 卡路里: 1192 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'29" / 06'23" / 06'30" / 06'09" / 06'17" / 05'47" / 05'44" / 05'33" / 05'41" / 05'37" / 05'22" / 05'23" / 05'21" / 05'25" / 05'03" / 05'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'09" (+01'05") | 1000 / 4000 |
| 5 | | 06'16" (+01'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'41" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'32") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'14") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 06'13" (+01'09") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
215.94 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'09" | 00:25'31" |
| 5 | 06'17" | 00:31'48" |
| 6 | 05'47" | 00:37'35" |
| 7 | 05'44" | 00:43'19" |
| 8 | 05'33" | 00:48'52" |
| 9 | 05'41" | 00:54'33" |
| 10 | 05'37" | 01:00'10" |
| 11 | 05'22" | 01:05'32" |
| 12 | 05'23" | 01:10'55" |
| 13 | 05'21" | 01:16'16" |
| 14 | 05'25" | 01:21'41" |
| 15 | 05'03" | 01:26'44" |
| 16 | 05'04" | 01:31'48" |
| 16.2 | 06'13" | 01:33'04" |
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