19.6 km | 02:22:43 | 07:17/km日期: 2018-12-08 07:09 - 平均心率: 124 - 卡路里: 1290 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 06'13" / 06'01" / 27'37" / 20'51" / 04'24" / 06'54" / 04'22" / 06'57" / 04'26" / 04'25" / 05'10" / 05'41" / 04'27" / 04'22" / 06'16" / 04'24" / 07'06" / 04'24" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'00" (+01'54") | 1000 / 2000 |
| 3 | | 27'36" (+23'30") | 1000 / 3000 |
| 4 | | 29'42" (+25'36") | 648 / 3648 |
| 5 | | 04'26" (+00'20") | 1000 / 4648 |
| 6 | | 04'21" (+00'15") | 1000 / 5648 |
| 7 | | 25'49" (+21'43") | 116 / 5764 |
| 8 | | 04'23" (+00'17") | 1000 / 6764 |
| 9 | | 04'23" (+00'17") | 1000 / 7764 |
| 10 | | 29'29" (+25'23") | 101 / 7866 |
| 11 | | 04'26" (+00'20") | 1000 / 8866 |
| 12 | | 04'23" (+00'17") | 1000 / 9866 |
| 13 | | 04'28" (+00'22") | 1000 / 10866 |
| 14 | | 12'11" (+08'05") | 246 / 11112 |
| 15 | | 04'28" (+00'22") | 1000 / 12112 |
| 16 | | 04'26" (+00'20") | 1000 / 13112 |
| 17 | | 04'21" (+00'15") | 1000 / 14112 |
| 18 | | 10'59" (+06'53") | 272 / 14385 |
| 19 | | 04'30" (+00'24") | 1000 / 15385 |
| 20 | | 04'21" (+00'15") | 1000 / 16385 |
| 21 | | 30'43" (+26'37") | 97 / 16483 |
| 22 | | 04'33" (+00'27") | 1000 / 17483 |
| 23 | | 04'06" | 1000 / 18483 |
| 24 | | 11'19" (+07'13") | 67 / 18550 |
| 25 | | 05'57" (+01'51") | 1000 / 19550 |
| 26 | | 09'50" (+05'44") | 15 / 19565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 27'37" | 00:39'51" |
| 4 | 20'51" | 01:00'42" |
| 5 | 04'24" | 01:05'06" |
| 6 | 06'54" | 01:12'00" |
| 7 | 04'22" | 01:16'22" |
| 8 | 06'57" | 01:23'19" |
| 9 | 04'26" | 01:27'45" |
| 10 | 04'25" | 01:32'10" |
| 11 | 05'10" | 01:37'20" |
| 12 | 05'41" | 01:43'01" |
| 13 | 04'27" | 01:47'28" |
| 14 | 04'22" | 01:51'50" |
| 15 | 06'16" | 01:58'06" |
| 16 | 04'24" | 02:02'30" |
| 17 | 07'06" | 02:09'36" |
| 18 | 04'24" | 02:14'00" |
| 19 | 05'23" | 02:19'23" |
| 19.6 | 05'57" | 02:22'45" |
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