21.5 km | 03:00:22 | 08:22/km日期: 2018-12-05 10:15 - 平均心率: 131 - 卡路里: 1155 Cal
Pace: 09'19" / 07'37" / 07'16" / 08'15" / 10'21" / 07'32" / 08'46" / 07'34" / 08'01" / 08'20" / 07'48" / 09'04" / 08'01" / 07'36" / 07'47" / 10'36" / 07'44" / 10'45" / 08'50" / 07'44" / 07'41" / 06'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 154.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'37" | 00:16'56" |
| 3 | 07'16" | 00:24'12" |
| 4 | 08'15" | 00:32'27" |
| 5 | 10'21" | 00:42'48" |
| 6 | 07'32" | 00:50'20" |
| 7 | 08'46" | 00:59'06" |
| 8 | 07'34" | 01:06'40" |
| 9 | 08'01" | 01:14'41" |
| 10 | 08'20" | 01:23'01" |
| 11 | 07'48" | 01:30'49" |
| 12 | 09'04" | 01:39'53" |
| 13 | 08'01" | 01:47'54" |
| 14 | 07'36" | 01:55'30" |
| 15 | 07'47" | 02:03'17" |
| 16 | 10'36" | 02:13'53" |
| 17 | 07'44" | 02:21'37" |
| 18 | 10'45" | 02:32'22" |
| 19 | 08'50" | 02:41'12" |
| 20 | 07'44" | 02:48'56" |
| 21 | 07'41" | 02:56'37" |
| 21.5 | 06'53" | 03:00'22" |
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