23.0 km | 02:47:47 | 07:17/km日期: 2018-12-09 04:02 - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 186
Pace: 07'47" / 07'11" / 08'18" / 07'30" / 07'13" / 06'58" / 07'06" / 07'19" / 07'15" / 07'13" / 07'18" / 07'19" / 07'14" / 07'13" / 07'19" / 07'14" / 07'25" / 07'24" / 07'26" / 07'34" / 07'16" / 08'58" / 07'13" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'14") | 1000 / 2000 |
| 3 | | 07'28" (+00'32") | 1000 / 3000 |
| 4 | | 07'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" | 1000 / 5000 |
| 6 | | 06'58" (+00'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'09") | 1000 / 7000 |
| 8 | | 07'18" (+00'22") | 1000 / 8000 |
| 9 | | 07'15" (+00'19") | 1000 / 9000 |
| 10 | | 07'12" (+00'16") | 1000 / 10000 |
| 11 | | 07'18" (+00'22") | 1000 / 11000 |
| 12 | | 07'18" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+00'17") | 1000 / 13000 |
| 14 | | 07'13" (+00'17") | 1000 / 14000 |
| 15 | | 07'19" (+00'23") | 1000 / 15000 |
| 16 | | 07'13" (+00'17") | 1000 / 16000 |
| 17 | | 07'25" (+00'29") | 1000 / 17000 |
| 18 | | 07'24" (+00'28") | 1000 / 18000 |
| 19 | | 07'26" (+00'30") | 1000 / 19000 |
| 20 | | 07'33" (+00'37") | 1000 / 20000 |
| 21 | | 07'16" (+00'20") | 1000 / 21000 |
| 22 | | 07'25" (+00'29") | 1000 / 22000 |
| 23 | | 07'13" (+00'17") | 1000 / 23000 |
| 24 | | 07'05" (+00'09") | 23 / 23023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'11" | 00:14'58" |
| 3 | 08'18" | 00:23'16" |
| 4 | 07'30" | 00:30'46" |
| 5 | 07'13" | 00:37'59" |
| 6 | 06'58" | 00:44'57" |
| 7 | 07'06" | 00:52'03" |
| 8 | 07'19" | 00:59'22" |
| 9 | 07'15" | 01:06'37" |
| 10 | 07'13" | 01:13'50" |
| 11 | 07'18" | 01:21'08" |
| 12 | 07'19" | 01:28'27" |
| 13 | 07'14" | 01:35'41" |
| 14 | 07'13" | 01:42'54" |
| 15 | 07'19" | 01:50'13" |
| 16 | 07'14" | 01:57'27" |
| 17 | 07'25" | 02:04'52" |
| 18 | 07'24" | 02:12'16" |
| 19 | 07'26" | 02:19'42" |
| 20 | 07'34" | 02:27'16" |
| 21 | 07'16" | 02:34'32" |
| 22 | 08'58" | 02:43'30" |
| 23 | 07'13" | 02:50'43" |
| 23.0 | 07'12" | 02:50'53" |
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