| 全馬 | 04:28:37 | 06:21/km | 第9馬官方成績 | 日期 | 2018-12-09 | 成績 | 04:28:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'51" (+03'08") | 00:56'34" | | 00:26'43" | | 00:30'14" (+03'31") | 00:58'38" (+02'04") | | 00:28'24" (+01'41") | | 00:27'16" (+00'33") | 00:56'57" (+00'23") | | 00:29'41" (+02'58") | | 00:32'41" (+05'58") | 01:09'10" (+12'36") | | 00:36'29" (+09'46") | |
日期: 2018-12-09 04:49 - 平均心率: 151 - 卡路里: 2465 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'11" (+02'46") | 1000 / 1000 | 2 | | 05'49" (+02'24") | 1000 / 2000 | 3 | | 05'57" (+02'32") | 1000 / 3000 | 4 | | 05'47" (+02'22") | 1000 / 4000 | 5 | | 05'58" (+02'33") | 1000 / 5000 |
6 | | 03'25" | 1000 / 6000 | 7 | | 05'33" (+02'08") | 1000 / 7000 | 8 | | 05'46" (+02'21") | 1000 / 8000 | 9 | | 05'50" (+02'25") | 1000 / 9000 | 10 | | 06'06" (+02'41") | 1000 / 10001 | 11 | | 05'56" (+02'31") | 1000 / 11001 | 12 | | 06'06" (+02'41") | 1000 / 12001 | 13 | | 06'15" (+02'50") | 1000 / 13001 | 14 | | 05'45" (+02'20") | 1000 / 14001 | 15 | | 06'09" (+02'44") | 1000 / 15001 | 16 | | 05'54" (+02'29") | 1000 / 16001 | 17 | | 05'58" (+02'33") | 1000 / 17001 | 18 | | 06'02" (+02'37") | 1000 / 18001 | 19 | | 06'17" (+02'52") | 1000 / 19001 | 20 | | 04'05" (+00'40") | 1000 / 20002 | 21 | | 03'48" (+00'23") | 1000 / 21002 | 22 | | 05'29" (+02'04") | 1000 / 22002 | 23 | | 05'52" (+02'27") | 1000 / 23002 | 24 | | 06'02" (+02'37") | 1000 / 24002 | 25 | | 06'02" (+02'37") | 1000 / 25002 | 26 | | 06'08" (+02'43") | 1000 / 26002 | 27 | | 05'47" (+02'22") | 1000 / 27002 | 28 | | 05'49" (+02'24") | 1000 / 28002 | 29 | | 05'50" (+02'25") | 1000 / 29002 | 30 | | 06'04" (+02'39") | 1000 / 30002 | 31 | | 06'12" (+02'47") | 1000 / 31003 | 32 | | 06'29" (+03'04") | 1000 / 32003 | 33 | | 06'15" (+02'50") | 1000 / 33003 | 34 | | 06'26" (+03'01") | 1000 / 34003 | 35 | | 07'13" (+03'48") | 1000 / 35003 | 36 | | 06'49" (+03'24") | 1000 / 36003 | 37 | | 07'10" (+03'45") | 1000 / 37003 | 38 | | 07'04" (+03'39") | 1000 / 38003 | 39 | | 07'43" (+04'18") | 1000 / 39003 | 40 | | 07'31" (+04'06") | 1000 / 40004 | 41 | | 06'40" (+03'15") | 1000 / 41004 | 42 | | 07'04" (+03'39") | 1000 / 42004 | 43 | | 07'33" (+04'08") | 1000 / 43004 |
新加坡高樓大廈太多,GPS不準多了1.7K,四點半開跑,八點以後就很熱,建議有sub330的實力再來跑,不然就要做好耐熱訓練囉 賽後評分: 風景美 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 239.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'50" | 00:12'07" | 3 | 05'58" | 00:18'05" | 4 | 05'47" | 00:23'52" | 5 | 05'59" | 00:29'51" | 6 | 03'25" | 00:33'16" | 7 | 05'33" | 00:38'49" | 8 | 05'47" | 00:44'36" | 9 | 05'51" | 00:50'27" | 10 | 06'07" | 00:56'34" | 11 | 05'57" | 01:02'31" | 12 | 06'06" | 01:08'37" | 13 | 06'16" | 01:14'53" | 14 | 05'45" | 01:20'38" | 15 | 06'10" | 01:26'48" | 16 | 05'55" | 01:32'43" | 17 | 06'03" | 01:38'46" | 18 | 06'03" | 01:44'49" | 19 | 06'17" | 01:51'06" | 20 | 04'06" | 01:55'12" | 21 | 03'48" | 01:59'00" | 22 | 05'30" | 02:04'30" | 23 | 05'52" | 02:10'22" | 24 | 06'03" | 02:16'25" | 25 | 06'03" | 02:22'28" | 26 | 06'08" | 02:28'36" | 27 | 05'48" | 02:34'24" | 28 | 05'50" | 02:40'14" | 29 | 05'49" | 02:46'03" | 30 | 06'06" | 02:52'09" | 31 | 06'12" | 02:58'21" | 32 | 06'34" | 03:04'55" | 33 | 06'15" | 03:11'10" | 34 | 06'27" | 03:17'37" | 35 | 07'13" | 03:24'50" | 36 | 06'49" | 03:31'39" | 37 | 07'10" | 03:38'49" | 38 | 07'04" | 03:45'53" | 39 | 07'54" | 03:53'47" | 40 | 07'32" | 04:01'19" | 41 | 06'41" | 04:08'00" | 42 | 07'04" | 04:15'04" | 43 | 07'34" | 04:22'38" | 43.9 | 06'32" | 04:28'46" |
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