22.5 km | 02:28:00 | 06:33/km日期: 2018-12-09 07:01 - 平均心率: 161 - 卡路里: 1576 Cal - 平均步頻: 178
Pace: 06'59" / 06'32" / 06'20" / 06'14" / 06'09" / 07'06" / 09'30" / 06'03" / 05'58" / 06'34" / 06'51" / 07'32" / 06'37" / 06'31" / 06'28" / 06'06" / 07'04" / 05'44" / 06'54" / 06'16" / 07'19" / 04'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+01'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'57") | 1000 / 3000 |
| 4 | | 06'14" (+00'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+01'44") | 1000 / 6000 |
| 7 | | 09'29" (+04'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 06'34" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+01'28") | 1000 / 11000 |
| 12 | | 07'31" (+02'09") | 1000 / 12000 |
| 13 | | 06'37" (+01'15") | 1000 / 13000 |
| 14 | | 06'31" (+01'09") | 1000 / 14000 |
| 15 | | 06'27" (+01'05") | 1000 / 15000 |
| 16 | | 06'06" (+00'44") | 1000 / 16000 |
| 17 | | 07'04" (+01'42") | 1000 / 17000 |
| 18 | | 05'44" (+00'22") | 1000 / 18000 |
| 19 | | 06'53" (+01'31") | 1000 / 19000 |
| 20 | | 06'15" (+00'53") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 1000 / 21000 |
| 22 | | 05'22" | 1000 / 22000 |
| 23 | | 05'49" (+00'27") | 547 / 22547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
44.54 km 
ASCIS GEL-NIMBUS 15 累積 :
4838.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'32" | 00:13'31" |
| 3 | 06'20" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 06'09" | 00:32'14" |
| 6 | 07'06" | 00:39'20" |
| 7 | 09'30" | 00:48'50" |
| 8 | 06'03" | 00:54'53" |
| 9 | 05'58" | 01:00'51" |
| 10 | 06'34" | 01:07'25" |
| 11 | 06'51" | 01:14'16" |
| 12 | 07'32" | 01:21'48" |
| 13 | 06'37" | 01:28'25" |
| 14 | 06'31" | 01:34'56" |
| 15 | 06'28" | 01:41'24" |
| 16 | 06'06" | 01:47'30" |
| 17 | 07'04" | 01:54'34" |
| 18 | 05'44" | 02:00'18" |
| 19 | 06'54" | 02:07'12" |
| 20 | 06'16" | 02:13'28" |
| 21 | 07'19" | 02:20'47" |
| 22 | 04'02" | 02:24'49" |
| 22.5 | 05'50" | 02:28'01" |
留言 
展開計圈分析
