24.0 km | 02:32:51 | 06:21/km日期: 2018-12-09 07:32 - 總爬升: 717 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1125 Cal - 平均步頻: 188
Pace: 06'18" / 06'03" / 05'46" / 07'02" / 06'38" / 05'57" / 06'29" / 06'26" / 06'20" / 05'52" / 07'11" / 06'22" / 05'52" / 06'25" / 06'10" / 07'17" / 05'46" / 06'55" / 05'57" / 05'30" / 06'25" / 06'25" / 07'24" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" (+01'32") | 1000 / 4000 |
| 5 | | 06'38" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 07'10" (+01'41") | 1000 / 11000 |
| 12 | | 06'21" (+00'52") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 06'24" (+00'55") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 07'16" (+01'47") | 1000 / 16000 |
| 17 | | 05'46" (+00'17") | 1000 / 17000 |
| 18 | | 06'54" (+01'25") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 06'24" (+00'55") | 1000 / 21000 |
| 22 | | 06'25" (+00'56") | 1000 / 22000 |
| 23 | | 07'23" (+01'54") | 1000 / 23000 |
| 24 | | 06'06" (+00'37") | 1000 / 24000 |
| 25 | | 06'22" (+00'53") | 41 / 24041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'46" | 00:18'07" |
| 4 | 07'02" | 00:25'09" |
| 5 | 06'38" | 00:31'47" |
| 6 | 05'57" | 00:37'44" |
| 7 | 06'29" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'20" | 00:56'59" |
| 10 | 05'52" | 01:02'51" |
| 11 | 07'11" | 01:10'02" |
| 12 | 06'22" | 01:16'24" |
| 13 | 05'52" | 01:22'16" |
| 14 | 06'25" | 01:28'41" |
| 15 | 06'10" | 01:34'51" |
| 16 | 07'17" | 01:42'08" |
| 17 | 05'46" | 01:47'54" |
| 18 | 06'55" | 01:54'49" |
| 19 | 05'57" | 02:00'46" |
| 20 | 05'30" | 02:06'16" |
| 21 | 06'25" | 02:12'41" |
| 22 | 06'25" | 02:19'06" |
| 23 | 07'24" | 02:26'30" |
| 24 | 06'06" | 02:32'36" |
| 24.0 | 06'28" | 02:32'52" |
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