10.4 km | 01:07:54 | 06:32/km日期: 2012-12-04 06:35 - 天氣: 陰 - 卡路里: 616 Cal - 溫度: 17°C - 濕度: 69%
Pace: 07'07" / 06'24" / 07'36" / 07'11" / 06'42" / 06'47" / 06'56" / 06'48" / 05'18" / 06'07" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1009 / 1009 |
| 2 | | 06'24" (+01'03") | 1013 / 2022 |
| 3 | | 07'36" (+02'15") | 1002 / 3025 |
| 4 | | 07'09" (+01'48") | 1012 / 4037 |
| 5 | | 06'42" (+01'21") | 1004 / 5041 |
| 6 | | 06'47" (+01'26") | 1009 / 6050 |
| 7 | | 06'57" (+01'36") | 1003 / 7054 |
| 8 | | 06'38" (+01'17") | 1011 / 8066 |
| 9 | | 05'21" | 1008 / 9074 |
| 10 | | 06'07" (+00'46") | 1009 / 10084 |
12月累積里程 : 652.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'24" | 00:13'31" |
| 3 | 07'36" | 00:21'07" |
| 4 | 07'11" | 00:28'18" |
| 5 | 06'42" | 00:35'00" |
| 6 | 06'47" | 00:41'47" |
| 7 | 06'56" | 00:48'43" |
| 8 | 06'48" | 00:55'31" |
| 9 | 05'18" | 01:00'49" |
| 10 | 06'07" | 01:06'56" |
| 10.4 | 02'37" | 01:07'54" |
留言 
展開計圈分析
