16.0 km | 01:50:59 | 06:55/km日期: 2018-12-09 14:56 - 總爬升: 190 m - 平均心率: 156 - 卡路里: 1371 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(28)
Pace: 06'03" / 06'06" / 06'15" / 06'27" / 06'32" / 06'29" / 12'10" / 07'15" / 06'46" / 06'34" / 07'13" / 06'34" / 06'57" / 06'14" / 06'29" / 06'51" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'15" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'24") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 06'28" (+00'26") | 1000 / 6000 |
| 7 | | 12'10" (+06'08") | 1000 / 7000 |
| 8 | | 07'15" (+01'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 07'13" (+01'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'32") | 1000 / 12000 |
| 13 | | 06'56" (+00'54") | 1000 / 13000 |
| 14 | | 06'14" (+00'12") | 1000 / 14000 |
| 15 | | 06'28" (+00'26") | 1000 / 15000 |
| 16 | | 06'51" (+00'49") | 1000 / 16000 |
| 17 | | 06'49" (+00'47") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
109.27 km 
母子鱷魚 丫拖三代(藍色) NO.1 累積 :
772.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 06'15" | 00:18'24" |
| 4 | 06'27" | 00:24'51" |
| 5 | 06'32" | 00:31'23" |
| 6 | 06'29" | 00:37'52" |
| 7 | 12'10" | 00:50'02" |
| 8 | 07'15" | 00:57'17" |
| 9 | 06'46" | 01:04'03" |
| 10 | 06'34" | 01:10'37" |
| 11 | 07'13" | 01:17'50" |
| 12 | 06'34" | 01:24'24" |
| 13 | 06'57" | 01:31'21" |
| 14 | 06'14" | 01:37'35" |
| 15 | 06'29" | 01:44'04" |
| 16 | 06'51" | 01:50'55" |
| 16.0 | 06'42" | 01:50'59" |
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