26.1 km | 02:20:20 | 05:22/km日期: 2018-12-09 16:08 - 總爬升: 510 m - 平均心率: 159 - 卡路里: 1411 Cal - 總步數: 26004 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 04'59" / 05'00" / 05'17" / 04'57" / 05'05" / 05'03" / 05'10" / 05'39" / 05'40" / 06'20" / 05'58" / 05'35" / 04'52" / 05'15" / 04'50" / 04'29" / 04'34" / 07'35" / 04'36" / 04'37" / 05'23" / 04'45" / 06'00" / 05'44" / 05'25" / 06'22" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'28") | 1006 / 1006 | 180 / 111 |
2 | | 04'58" (+00'28") | 1006 / 2012 | 186 / 107 |
3 | | 05'15" (+00'45") | 1004 / 3017 | 186 / 102 |
4 | | 04'54" (+00'24") | 1007 / 4025 | 187 / 108 |
5 | | 05'03" (+00'33") | 1004 / 5029 | 188 / 105 |
6 | | 05'02" (+00'32") | 1001 / 6031 | 189 / 104 |
7 | | 05'11" (+00'41") | 1005 / 7036 | 187 / 102 |
8 | | 05'42" (+01'12") | 1010 / 8047 | 188 / 93 |
9 | | 05'34" (+01'04") | 1005 / 9053 | 186 / 96 |
10 | | 06'19" (+01'49") | 1000 / 10054 | 183 / 85 |
11 | | 06'01" (+01'31") | 1008 / 11062 | 187 / 88 |
12 | | 05'29" (+00'59") | 1002 / 12065 | 188 / 96 |
13 | | 04'52" (+00'22") | 1007 / 13072 | 189 / 107 |
14 | | 05'14" (+00'44") | 1001 / 14074 | 188 / 101 |
15 | | 04'47" (+00'17") | 1008 / 15082 | 189 / 110 |
16 | | 04'30" | 1009 / 16091 | 189 / 117 |
17 | | 04'34" (+00'04") | 1006 / 17097 | 186 / 117 |
18 | | 07'31" (+03'01") | 1000 / 18097 | 133 / 99 |
19 | | 04'34" (+00'04") | 1010 / 19108 | 188 / 116 |
20 | | 04'37" (+00'07") | 1009 / 20118 | 189 / 114 |
21 | | 05'19" (+00'49") | 1002 / 21120 | 193 / 97 |
22 | | 04'39" (+00'09") | 1002 / 22123 | 191 / 112 |
23 | | 06'07" (+01'37") | 1001 / 23124 | 183 / 89 |
24 | | 05'39" (+01'09") | 1002 / 24127 | 189 / 93 |
25 | | 05'26" (+00'56") | 1005 / 25132 | 188 / 97 |
26 | | 06'31" (+02'01") | 1002 / 26134 | 198 / 77 |
27 | | 05'16" (+00'46") | 136 / 26270 | 181 / 104 |
原本想跑全餐,但到監理所前天色已暗,沒勇氣下去只好折反。突然一個念頭閃過,去找神巫拿祕技😄😄順便打卡,但到勇春南路888巷路口好暗的小路,尤於沒走過也不熟,打消念頭草草結束回家
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.08 km MIZUNO WAVE AERO 14 WIDE 累積 :
1244.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'00" | 00:09'59" |
3 | 05'17" | 00:15'16" |
4 | 04'57" | 00:20'13" |
5 | 05'05" | 00:25'18" |
6 | 05'03" | 00:30'21" |
7 | 05'10" | 00:35'31" |
8 | 05'39" | 00:41'10" |
9 | 05'40" | 00:46'50" |
10 | 06'20" | 00:53'10" |
11 | 05'58" | 00:59'08" |
12 | 05'35" | 01:04'43" |
13 | 04'52" | 01:09'35" |
14 | 05'15" | 01:14'50" |
15 | 04'50" | 01:19'40" |
16 | 04'29" | 01:24'09" |
17 | 04'34" | 01:28'43" |
18 | 07'35" | 01:36'18" |
19 | 04'36" | 01:40'54" |
20 | 04'37" | 01:45'31" |
21 | 05'23" | 01:50'54" |
22 | 04'45" | 01:55'39" |
23 | 06'00" | 02:01'39" |
24 | 05'44" | 02:07'23" |
25 | 05'25" | 02:12'48" |
26 | 06'22" | 02:19'10" |
26.1 | 08'34" | 02:20'20" |