13.0 km | 01:12:13 | 05:33/km日期: 2018-12-09 21:02 - 平均心率: 159 - 卡路里: 786 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 77%
Pace: 04'35" / 11'04" / 07'56" / 11'28" / 05'50" / 04'37" / 03'49" / 06'42" / 07'17" / 05'42" / 04'57" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'03" (+02'38") | 1000 / 2000 |
| 3 | | 07'39" (+04'14") | 1000 / 3000 |
| 4 | | 05'22" (+01'57") | 1000 / 4000 |
| 5 | | 05'49" (+02'24") | 1000 / 5000 |
| 6 | | 06'04" (+02'39") | 331 / 5331 |
| 7 | | 03'48" (+00'23") | 1000 / 6331 |
| 8 | | 03'55" (+00'30") | 1000 / 7331 |
| 9 | | 03'59" (+00'34") | 293 / 7624 |
| 10 | | 12'05" (+08'40") | 506 / 8131 |
| 11 | | 06'03" (+02'38") | 1000 / 9131 |
| 12 | | 05'34" (+02'09") | 1000 / 10131 |
| 13 | | 05'32" (+02'07") | 493 / 10624 |
| 14 | | 04'06" (+00'41") | 455 / 11079 |
| 15 | | 06'11" (+02'46") | 468 / 11548 |
| 16 | | 03'42" (+00'17") | 468 / 12016 |
| 17 | | 06'07" (+02'42") | 476 / 12493 |
| 18 | | 03'25" | 453 / 12947 |
| 19 | | 11'13" (+07'48") | 30 / 12977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 63.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 11'04" | 00:15'39" |
| 3 | 07'56" | 00:23'35" |
| 4 | 11'28" | 00:35'03" |
| 5 | 05'50" | 00:40'53" |
| 6 | 04'37" | 00:45'30" |
| 7 | 03'49" | 00:49'19" |
| 8 | 06'42" | 00:56'01" |
| 9 | 07'17" | 01:03'18" |
| 10 | 05'42" | 01:09'00" |
| 11 | 04'57" | 01:13'57" |
| 12 | 04'47" | 01:18'44" |
| 13.0 | 04'59" | 01:23'37" |
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