30.0 km | 02:53:16 | 05:46/km日期: 2018-11-17 20:27 - 平均心率: 148 - 卡路里: 1671 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'40" / 05'41" / 05'39" / 05'24" / 05'32" / 05'48" / 05'34" / 06'11" / 05'43" / 05'24" / 06'19" / 05'48" / 05'43" / 05'35" / 05'33" / 05'41" / 05'37" / 06'15" / 05'20" / 05'22" / 05'19" / 06'42" / 06'10" / 06'12" / 06'19" / 07'11" / 06'21" / 06'16" / 06'07" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'18") | 1000 / 17000 |
| 18 | | 05'45" (+00'26") | 1000 / 18000 |
| 19 | | 05'20" (+00'01") | 1000 / 19000 |
| 20 | | 05'21" (+00'02") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'51" (+00'32") | 1000 / 22000 |
| 23 | | 06'10" (+00'51") | 1000 / 23000 |
| 24 | | 06'11" (+00'52") | 1000 / 24000 |
| 25 | | 06'18" (+00'59") | 1000 / 25000 |
| 26 | | 06'27" (+01'08") | 1000 / 26000 |
| 27 | | 06'21" (+01'02") | 1000 / 27000 |
| 28 | | 06'16" (+00'57") | 1000 / 28000 |
| 29 | | 06'06" (+00'47") | 1000 / 29000 |
| 30 | | 06'04" (+00'45") | 1000 / 30000 |
| 31 | | 04'36" | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 287.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'41" | 00:11'21" |
| 3 | 05'39" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'48" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 06'11" | 00:45'29" |
| 9 | 05'43" | 00:51'12" |
| 10 | 05'24" | 00:56'36" |
| 11 | 06'19" | 01:02'55" |
| 12 | 05'48" | 01:08'43" |
| 13 | 05'43" | 01:14'26" |
| 14 | 05'35" | 01:20'01" |
| 15 | 05'33" | 01:25'34" |
| 16 | 05'41" | 01:31'15" |
| 17 | 05'37" | 01:36'52" |
| 18 | 06'15" | 01:43'07" |
| 19 | 05'20" | 01:48'27" |
| 20 | 05'22" | 01:53'49" |
| 21 | 05'19" | 01:59'08" |
| 22 | 06'42" | 02:05'50" |
| 23 | 06'10" | 02:12'00" |
| 24 | 06'12" | 02:18'12" |
| 25 | 06'19" | 02:24'31" |
| 26 | 07'11" | 02:31'42" |
| 27 | 06'21" | 02:38'03" |
| 28 | 06'16" | 02:44'19" |
| 29 | 06'07" | 02:50'26" |
| 30 | 06'04" | 02:56'30" |
| 30.0 | 04'50" | 02:56'33" |
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