29.4 km | 03:59:06 | 08:07/km日期: 2018-12-09 06:30 - 總爬升: 646 m - 卡路里: 2408 Cal - 總步數: 33271 - 平均步頻: 139 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 09'38" / 06'55" / 06'40" / 07'05" / 07'00" / 07'55" / 07'10" / 07'10" / 07'00" / 07'02" / 07'22" / 07'14" / 07'19" / 07'33" / 07'04" / 08'07" / 07'31" / 07'34" / 08'01" / 08'03" / 09'08" / 11'22" / 10'45" / 06'28" / 06'59" / 09'56" / 09'15" / 09'39" / 10'23" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'40" (+03'13") | 1008 / 1008 | 106 / 96 |
| 2 | | 06'47" (+00'20") | 1002 / 2011 | 163 / 89 |
| 3 | | 06'43" (+00'16") | 1007 / 3018 | 165 / 89 |
| 4 | | 06'59" (+00'32") | 1000 / 4019 | 166 / 85 |
| 5 | | 07'01" (+00'34") | 1000 / 5019 | 166 / 85 |
| 6 | | 07'51" (+01'24") | 1010 / 6029 | 151 / 84 |
| 7 | | 07'06" (+00'39") | 1002 / 7032 | 166 / 84 |
| 8 | | 07'09" (+00'42") | 1000 / 8032 | 164 / 84 |
| 9 | | 06'58" (+00'31") | 1002 / 9034 | 167 / 85 |
| 10 | | 07'00" (+00'33") | 1000 / 10035 | 168 / 84 |
| 11 | | 07'21" (+00'54") | 1001 / 11036 | 157 / 86 |
| 12 | | 07'15" (+00'48") | 1002 / 12039 | 168 / 81 |
| 13 | | 07'16" (+00'49") | 1003 / 13043 | 170 / 80 |
| 14 | | 07'27" (+01'00") | 1008 / 14051 | 166 / 80 |
| 15 | | 07'02" (+00'35") | 1007 / 15059 | 169 / 83 |
| 16 | | 08'06" (+01'39") | 1001 / 16060 | 155 / 79 |
| 17 | | 07'31" (+01'04") | 1005 / 17066 | 168 / 78 |
| 18 | | 07'29" (+01'02") | 1000 / 18067 | 169 / 78 |
| 19 | | 08'01" (+01'34") | 1001 / 19069 | 166 / 74 |
| 20 | | 08'04" (+01'37") | 1004 / 20073 | 166 / 74 |
| 21 | | 09'08" (+02'41") | 1003 / 21076 | 141 / 77 |
| 22 | | 11'22" (+04'55") | 1001 / 22078 | 64 / 136 |
| 23 | | 10'28" (+04'01") | 1007 / 23086 | 69 / 138 |
| 24 | | 06'27" | 1001 / 24087 | 166 / 93 |
| 25 | | 06'59" (+00'32") | 1005 / 25093 | 163 / 87 |
| 26 | | 10'00" (+03'33") | 1005 / 26098 | 91 / 109 |
| 27 | | 09'06" (+02'39") | 1004 / 27103 | 111 / 98 |
| 28 | | 09'35" (+03'08") | 1000 / 28103 | 81 / 127 |
| 29 | | 10'29" (+04'02") | 1001 / 29105 | 91 / 103 |
| 30 | | 13'43" (+07'16") | 408 / 29513 | 85 / 85 |
12月累積里程 : 50.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'55" | 00:16'33" |
| 3 | 06'40" | 00:23'13" |
| 4 | 07'05" | 00:30'18" |
| 5 | 07'00" | 00:37'18" |
| 6 | 07'55" | 00:45'13" |
| 7 | 07'10" | 00:52'23" |
| 8 | 07'10" | 00:59'33" |
| 9 | 07'00" | 01:06'33" |
| 10 | 07'02" | 01:13'35" |
| 11 | 07'22" | 01:20'57" |
| 12 | 07'14" | 01:28'11" |
| 13 | 07'19" | 01:35'30" |
| 14 | 07'33" | 01:43'03" |
| 15 | 07'04" | 01:50'07" |
| 16 | 08'07" | 01:58'14" |
| 17 | 07'31" | 02:05'45" |
| 18 | 07'34" | 02:13'19" |
| 19 | 08'01" | 02:21'20" |
| 20 | 08'03" | 02:29'23" |
| 21 | 09'08" | 02:38'31" |
| 22 | 11'22" | 02:49'53" |
| 23 | 10'45" | 03:00'38" |
| 24 | 06'28" | 03:07'06" |
| 25 | 06'59" | 03:14'05" |
| 26 | 09'56" | 03:24'01" |
| 27 | 09'15" | 03:33'16" |
| 28 | 09'39" | 03:42'55" |
| 29 | 10'23" | 03:53'18" |
| 29.4 | 14'42" | 03:59'18" |
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