10.1 km | 00:48:55 | 04:50/km日期: 2018-12-11 05:45 - 地點: 下營區 - 天氣: 很涼爽 - 卡路里: 636 Cal - 總步數: 9222 - 平均步頻: 188 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'33" / 04'33" / 04'41" / 04'47" / 04'58" / 05'11" / 05'04" / 05'12" / 04'50" / 04'30" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'31" | 1003 / 1003 | 191 / 115 |
2 | | 04'33" (+00'02") | 999 / 2003 | 191 / 114 |
3 | | 04'39" (+00'08") | 1004 / 3007 | 192 / 111 |
4 | | 04'47" (+00'16") | 997 / 4004 | 192 / 108 |
5 | | 05'00" (+00'29") | 1005 / 5009 | 189 / 105 |
6 | | 05'10" (+00'39") | 999 / 6009 | 186 / 103 |
7 | | 05'04" (+00'33") | 1000 / 7009 | 184 / 106 |
8 | | 05'10" (+00'39") | 993 / 8003 | 185 / 104 |
9 | | 04'51" (+00'20") | 1004 / 9008 | 186 / 110 |
10 | | 04'31" | 996 / 10004 | 185 / 119 |
11 | | 05'38" (+01'07") | 97 / 10101 | 181 / 97 |
12月累積里程 :
232.40 km ZEPRO雲豹 黑黃 累積 :
1152.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'41" | 00:13'47" |
4 | 04'47" | 00:18'34" |
5 | 04'58" | 00:23'32" |
6 | 05'11" | 00:28'43" |
7 | 05'04" | 00:33'47" |
8 | 05'12" | 00:38'59" |
9 | 04'50" | 00:43'49" |
10 | 04'30" | 00:48'19" |
10.1 | 05'51" | 00:48'55" |