15.4 km | 01:30:15 | 05:52/km日期: 2018-12-11 05:05 - 平均心率: 131 - 卡路里: 844 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'56" / 08'36" / 04'55" / 05'55" / 05'38" / 05'44" / 05'53" / 05'42" / 05'38" / 05'09" / 05'15" / 05'45" / 05'41" / 05'27" / 05'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'02") | 1000 / 1000 |
| 2 | | 16'51" (+11'54") | 297 / 1297 |
| 3 | | 05'01" (+00'04") | 1000 / 2297 |
| 4 | | 05'05" (+00'08") | 1000 / 3297 |
| 5 | | 06'00" (+01'03") | 1000 / 4297 |
| 6 | | 05'37" (+00'40") | 1000 / 5297 |
| 7 | | 05'48" (+00'51") | 1000 / 6297 |
| 8 | | 05'50" (+00'53") | 1000 / 7297 |
| 9 | | 05'37" (+00'40") | 1000 / 8297 |
| 10 | | 05'35" (+00'38") | 1000 / 9297 |
| 11 | | 04'57" | 1000 / 10297 |
| 12 | | 05'29" (+00'32") | 1000 / 11297 |
| 13 | | 05'46" (+00'49") | 1000 / 12297 |
| 14 | | 05'38" (+00'41") | 1000 / 13297 |
| 15 | | 05'26" (+00'29") | 999 / 14297 |
| 16 | | 05'35" (+00'38") | 9 / 14306 |
| 17 | | 05'40" (+00'43") | 1000 / 15306 |
| 18 | | 13'08" (+08'11") | 45 / 15351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'36" | 00:15'32" |
| 3 | 04'55" | 00:20'27" |
| 4 | 05'55" | 00:26'22" |
| 5 | 05'38" | 00:32'00" |
| 6 | 05'44" | 00:37'44" |
| 7 | 05'53" | 00:43'37" |
| 8 | 05'42" | 00:49'19" |
| 9 | 05'38" | 00:54'57" |
| 10 | 05'09" | 01:00'06" |
| 11 | 05'15" | 01:05'21" |
| 12 | 05'45" | 01:11'06" |
| 13 | 05'41" | 01:16'47" |
| 14 | 05'27" | 01:22'14" |
| 15 | 05'35" | 01:27'49" |
| 15.4 | 06'43" | 01:30'11" |
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