33.7 km | 03:28:06 | 06:10/km日期: 2012-12-04 08:50 - 地點: 三重中山橋下自行車道往蘆洲五股經關渡橋洲美里接社子環河北路上台北橋返回起點 - 天氣: 多雲時晴 - 平均心率: 154 - 卡路里: 2184 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'35" / 05'53" / 05'56" / 05'55" / 05'54" / 05'42" / 06'04" / 05'49" / 05'47" / 05'48" / 05'48" / 05'50" / 05'54" / 05'53" / 06'00" / 06'36" / 05'53" / 05'39" / 05'53" / 06'12" / 06'16" / 06'00" / 07'04" / 05'54" / 06'17" / 06'26" / 06'07" / 06'29" / 06'54" / 06'58" / 06'49" / 06'48" / 07'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'01") | 5027 / 5027 |
| 2 | | 05'49" | 5028 / 10056 |
| 3 | | 05'53" (+00'04") | 5036 / 15092 |
| 4 | | 06'02" (+00'13") | 5015 / 20107 |
| 5 | | 06'18" (+00'29") | 5032 / 25140 |
| 6 | | 06'35" (+00'46") | 5039 / 30180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
209.82 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'53" | 00:11'28" |
| 3 | 05'56" | 00:17'24" |
| 4 | 05'55" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 05'42" | 00:34'55" |
| 7 | 06'04" | 00:40'59" |
| 8 | 05'49" | 00:46'48" |
| 9 | 05'47" | 00:52'35" |
| 10 | 05'48" | 00:58'23" |
| 11 | 05'48" | 01:04'11" |
| 12 | 05'50" | 01:10'01" |
| 13 | 05'54" | 01:15'55" |
| 14 | 05'53" | 01:21'48" |
| 15 | 06'00" | 01:27'48" |
| 16 | 06'36" | 01:34'24" |
| 17 | 05'53" | 01:40'17" |
| 18 | 05'39" | 01:45'56" |
| 19 | 05'53" | 01:51'49" |
| 20 | 06'12" | 01:58'01" |
| 21 | 06'16" | 02:04'17" |
| 22 | 06'00" | 02:10'17" |
| 23 | 07'04" | 02:17'21" |
| 24 | 05'54" | 02:23'15" |
| 25 | 06'17" | 02:29'32" |
| 26 | 06'26" | 02:35'58" |
| 27 | 06'07" | 02:42'05" |
| 28 | 06'29" | 02:48'34" |
| 29 | 06'54" | 02:55'28" |
| 30 | 06'58" | 03:02'26" |
| 31 | 06'49" | 03:09'15" |
| 32 | 06'48" | 03:16'03" |
| 33 | 07'22" | 03:23'25" |
| 33.7 | 06'40" | 03:28'06" |
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