9.6 km | 00:53:56 | 05:37/km日期: 2018-12-11 15:14 - 平均心率: 154 - 卡路里: 530 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 05'29" / 05'26" / 05'08" / 06'03" / 06'09" / 05'40" / 05'18" / 05'54" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 06'02" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 583 / 9583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 06'03" | 00:22'06" |
| 5 | 06'09" | 00:28'15" |
| 6 | 05'40" | 00:33'55" |
| 7 | 05'18" | 00:39'13" |
| 8 | 05'54" | 00:45'07" |
| 9 | 05'48" | 00:50'55" |
| 9.6 | 05'10" | 00:53'56" |
展開計圈分析
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