|  全馬 | 04:45:49 | 06:46/km | 第49馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:45:49 | | 總名次 | 275 / 784 | | 分組名次 | 81 / 17 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+01'27") | 01:02'35" (+02'41") | | 00:31'37" (+02'06") | | 00:29'31" | 00:59'54" | | 00:30'23" (+00'52") | | 00:33'03" (+03'32") | 01:10'01" (+10'07") | | 00:36'58" (+07'27") | | 00:35'07" (+05'36") | 01:11'30" (+11'36") | | 00:36'23" (+06'52") | |
日期: 2018-12-09 07:00 - 總爬升: 687 m - 平均心率: 138 - 卡路里: 2303 Cal - 總步數: 53312 - 平均步頻: 189 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+00'50") | 1009 / 1009 | 191 / 85 | | 2 | | 06'12" (+00'59") | 1004 / 2013 | 192 / 83 | | 3 | | 06'14" (+01'01") | 1006 / 3020 | 192 / 83 | | 4 | | 05'55" (+00'42") | 1009 / 4030 | 192 / 87 | | 5 | | 06'20" (+01'07") | 1003 / 5034 | 190 / 82 |
| 6 | | 07'14" (+02'01") | 1007 / 6041 | 180 / 76 | | 7 | | 06'18" (+01'05") | 1003 / 7045 | 191 / 82 | | 8 | | 05'55" (+00'42") | 1001 / 8046 | 195 / 86 | | 9 | | 06'11" (+00'58") | 1001 / 9047 | 191 / 84 | | 10 | | 05'55" (+00'42") | 1007 / 10055 | 193 / 87 | | 11 | | 06'17" (+01'04") | 1006 / 11061 | 190 / 83 | | 12 | | 05'22" (+00'09") | 1006 / 12067 | 198 / 93 | | 13 | | 05'38" (+00'25") | 1004 / 13071 | 197 / 89 | | 14 | | 06'11" (+00'58") | 1005 / 14077 | 195 / 82 | | 15 | | 06'00" (+00'47") | 1000 / 15077 | 193 / 86 | | 16 | | 06'55" (+01'42") | 1006 / 16084 | 189 / 76 | | 17 | | 05'13" | 1006 / 17090 | 198 / 96 | | 18 | | 05'42" (+00'29") | 1000 / 18090 | 195 / 89 | | 19 | | 06'44" (+01'31") | 1004 / 19095 | 186 / 79 | | 20 | | 05'56" (+00'43") | 1000 / 20096 | 191 / 87 | | 21 | | 06'44" (+01'31") | 1006 / 21102 | 187 / 79 | | 22 | | 06'25" (+01'12") | 1002 / 22104 | 187 / 83 | | 23 | | 06'51" (+01'38") | 1006 / 23111 | 188 / 77 | | 24 | | 06'30" (+01'17") | 1005 / 24116 | 188 / 81 | | 25 | | 06'29" (+01'16") | 1004 / 25121 | 193 / 79 | | 26 | | 07'16" (+02'03") | 1003 / 26124 | 182 / 75 | | 27 | | 08'16" (+03'03") | 1001 / 27126 | 174 / 69 | | 28 | | 07'09" (+01'56") | 1004 / 28130 | 195 / 71 | | 29 | | 06'56" (+01'43") | 1007 / 29138 | 186 / 77 | | 30 | | 07'36" (+02'23") | 1008 / 30146 | 184 / 71 | | 31 | | 07'04" (+01'51") | 1004 / 31150 | 184 / 76 | | 32 | | 08'04" (+02'51") | 1000 / 32150 | 182 / 67 | | 33 | | 06'09" (+00'56") | 1004 / 33155 | 191 / 84 | | 34 | | 06'20" (+01'07") | 1003 / 34158 | 190 / 82 | | 35 | | 07'31" (+02'18") | 1010 / 35169 | 179 / 73 | | 36 | | 07'00" (+01'47") | 1006 / 36175 | 185 / 76 | | 37 | | 07'17" (+02'04") | 1004 / 37180 | 189 / 72 | | 38 | | 06'21" (+01'08") | 1009 / 38189 | 188 / 83 | | 39 | | 07'02" (+01'49") | 1006 / 39196 | 185 / 76 | | 40 | | 08'34" (+03'21") | 1004 / 40200 | 183 / 63 | | 41 | | 06'25" (+01'12") | 1007 / 41208 | 190 / 81 | | 42 | | 05'59" (+00'46") | 1000 / 42209 | 194 / 85 |
賽前宣言: go 賽後評分: 第五年參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.08 km  Y拖 累積 : 13594.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'17" | 00:12'20" | | 3 | 06'14" | 00:18'34" | | 4 | 05'58" | 00:24'32" | | 5 | 06'26" | 00:30'58" | | 6 | 07'14" | 00:38'12" | | 7 | 06'24" | 00:44'36" | | 8 | 05'56" | 00:50'32" | | 9 | 06'06" | 00:56'38" | | 10 | 05'57" | 01:02'35" | | 11 | 06'15" | 01:08'50" | | 12 | 05'24" | 01:14'14" | | 13 | 05'40" | 01:19'54" | | 14 | 06'01" | 01:25'55" | | 15 | 06'11" | 01:32'06" | | 16 | 06'49" | 01:38'55" | | 17 | 05'16" | 01:44'11" | | 18 | 05'37" | 01:49'48" | | 19 | 06'43" | 01:56'31" | | 20 | 05'58" | 02:02'29" | | 21 | 06'35" | 02:09'04" | | 22 | 06'35" | 02:15'39" | | 23 | 06'52" | 02:22'31" | | 24 | 06'33" | 02:29'04" | | 25 | 06'28" | 02:35'32" | | 26 | 07'10" | 02:42'42" | | 27 | 08'17" | 02:50'59" | | 28 | 07'07" | 02:58'06" | | 29 | 06'56" | 03:05'02" | | 30 | 07'28" | 03:12'30" | | 31 | 07'16" | 03:19'46" | | 32 | 07'15" | 03:27'01" | | 33 | 06'55" | 03:33'56" | | 34 | 06'18" | 03:40'14" | | 35 | 07'23" | 03:47'37" | | 36 | 06'58" | 03:54'35" | | 37 | 07'25" | 04:02'00" | | 38 | 06'20" | 04:08'20" | | 39 | 06'45" | 04:15'05" | | 40 | 08'55" | 04:24'00" | | 41 | 06'29" | 04:30'29" | | 42 | 06'05" | 04:36'34" | | 42.7 | 08'07" | 04:41'53" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
