10.0 km | 00:58:49 | 05:52/km日期: 2018-12-11 21:08 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 06'01" / 06'09" / 05'59" / 05'50" / 05'41" / 05'36" / 05'35" / 05'43" / 05'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'19" | 9 / 10009 |
12月累積里程 :
221.32 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'50" | 00:30'29" |
| 6 | 05'41" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'35" | 00:47'21" |
| 9 | 05'43" | 00:53'04" |
| 10 | 05'42" | 00:58'46" |
| 10.0 | 05'09" | 00:58'49" |
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