21.3 km | 01:47:51 | 05:04/km日期: 2018-12-12 19:01 - 平均心率: 147 - 卡路里: 1148 Cal - 總步數: 20188 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 04'52" / 04'38" / 04'48" / 05'03" / 04'54" / 05'03" / 05'07" / 05'12" / 05'14" / 05'16" / 05'11" / 05'12" / 05'06" / 05'07" / 05'10" / 05'08" / 05'12" / 05'07" / 05'05" / 05'01" / 04'55" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'14") | 1009 / 1009 | 183 / 112 |
2 | | 04'36" | 1006 / 2016 | 187 / 115 |
3 | | 04'47" (+00'11") | 1002 / 3018 | 186 / 111 |
4 | | 05'01" (+00'25") | 1006 / 4025 | 186 / 106 |
5 | | 04'53" (+00'17") | 1000 / 5025 | 186 / 109 |
6 | | 05'04" (+00'28") | 1006 / 6031 | 186 / 105 |
7 | | 05'05" (+00'29") | 1003 / 7035 | 186 / 104 |
8 | | 05'09" (+00'33") | 1007 / 8042 | 186 / 104 |
9 | | 05'12" (+00'36") | 1004 / 9047 | 185 / 103 |
10 | | 05'13" (+00'37") | 1008 / 10055 | 186 / 102 |
11 | | 05'11" (+00'35") | 1000 / 11055 | 186 / 103 |
12 | | 05'11" (+00'35") | 1010 / 12065 | 188 / 102 |
13 | | 05'03" (+00'27") | 1009 / 13075 | 188 / 104 |
14 | | 05'02" (+00'26") | 1004 / 14080 | 188 / 105 |
15 | | 05'10" (+00'34") | 1008 / 15089 | 187 / 102 |
16 | | 05'08" (+00'32") | 1003 / 16092 | 186 / 104 |
17 | | 05'06" (+00'30") | 1002 / 17095 | 187 / 104 |
18 | | 05'06" (+00'30") | 1002 / 18097 | 187 / 104 |
19 | | 05'07" (+00'31") | 1002 / 19099 | 188 / 103 |
20 | | 05'00" (+00'24") | 1002 / 20101 | 189 / 105 |
21 | | 04'54" (+00'18") | 1000 / 21102 | 189 / 107 |
22 | | 05'01" (+00'25") | 275 / 21377 | 186 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.08 km asics tartherzeal4虎走 累積 :
1319.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'38" | 00:09'30" |
3 | 04'48" | 00:14'18" |
4 | 05'03" | 00:19'21" |
5 | 04'54" | 00:24'15" |
6 | 05'03" | 00:29'18" |
7 | 05'07" | 00:34'25" |
8 | 05'12" | 00:39'37" |
9 | 05'14" | 00:44'51" |
10 | 05'16" | 00:50'07" |
11 | 05'11" | 00:55'18" |
12 | 05'12" | 01:00'30" |
13 | 05'06" | 01:05'36" |
14 | 05'07" | 01:10'43" |
15 | 05'10" | 01:15'53" |
16 | 05'08" | 01:21'01" |
17 | 05'12" | 01:26'13" |
18 | 05'07" | 01:31'20" |
19 | 05'05" | 01:36'25" |
20 | 05'01" | 01:41'26" |
21 | 04'55" | 01:46'21" |
21.3 | 05'27" | 01:47'51" |