10.0 km | 00:53:38 | 05:21/km日期: 2018-12-12 20:31 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'25" / 05'53" / 05'13" / 05'01" / 04'49" / 05'32" / 05'36" / 05'12" / 05'03" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'32" (+00'43") | 1000 / 6000 |
| 7 | | 05'35" (+00'46") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'26" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 109.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'13" | 00:17'31" |
| 4 | 05'01" | 00:22'32" |
| 5 | 04'49" | 00:27'21" |
| 6 | 05'32" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'03" | 00:48'44" |
| 10 | 04'58" | 00:53'42" |
| 10.0 | 03'56" | 00:53'45" |
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