11.1 km | 01:07:35 | 06:05/km日期: 2018-12-13 04:27 - 平均心率: 155 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'21" / 06'13" / 06'09" / 06'00" / 05'59" / 05'59" / 06'01" / 06'01" / 07'18" / 05'55" / 06'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'25") | 1213 / 1213 |
| 2 | | 06'08" (+00'13") | 1192 / 2405 |
| 3 | | 06'06" (+00'11") | 1204 / 3610 |
| 4 | | 05'58" (+00'03") | 1197 / 4808 |
| 5 | | 05'59" (+00'04") | 1192 / 6000 |
| 6 | | 05'55" | 1201 / 7202 |
| 7 | | 06'13" (+00'18") | 1173 / 8375 |
| 8 | | 06'09" (+00'14") | 1188 / 9564 |
| 9 | | 05'57" (+00'02") | 1184 / 10748 |
| 10 | | 05'53" | 360 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 92.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 05'59" | 00:30'42" |
| 6 | 05'59" | 00:36'41" |
| 7 | 06'01" | 00:42'42" |
| 8 | 06'01" | 00:48'43" |
| 9 | 07'18" | 00:56'01" |
| 10 | 05'55" | 01:01'56" |
| 11 | 06'02" | 01:07'58" |
| 11.1 | 05'11" | 01:08'32" |
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