12.0 km | 01:05:30 | 05:27/km日期: 2018-12-13 05:33 - 平均心率: 139 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'05" / 05'51" / 05'51" / 05'35" / 05'36" / 05'25" / 05'31" / 05'13" / 05'11" / 05'06" / 05'04" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'50" (+00'51") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'31" (+00'32") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 03'51" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
360.38 km 
SKECHERS GOMEB Speed 3 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'35" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'13" | 00:45'07" |
| 9 | 05'11" | 00:50'18" |
| 10 | 05'06" | 00:55'24" |
| 11 | 05'04" | 01:00'28" |
| 12 | 04'59" | 01:05'27" |
| 12.0 | 04'18" | 01:05'30" |
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