20.2 km | 01:50:31 | 05:28/km日期: 2018-12-13 04:42 - 平均心率: 142 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 05'52" / 05'52" / 08'07" / 06'06" / 04'27" / 06'06" / 04'33" / 06'09" / 04'29" / 04'33" / 06'02" / 04'30" / 04'28" / 06'02" / 04'27" / 06'01" / 04'26" / 06'03" / 04'11" / 06'39" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'36") | 1000 / 1000 |
| 2 | | 05'51" (+01'35") | 1000 / 2000 |
| 3 | | 17'02" (+12'46") | 288 / 2288 |
| 4 | | 04'27" (+00'11") | 1000 / 3288 |
| 5 | | 28'18" (+24'02") | 70 / 3358 |
| 6 | | 04'25" (+00'09") | 1000 / 4358 |
| 7 | | 04'29" (+00'13") | 1000 / 5358 |
| 8 | | 20'07" (+15'51") | 99 / 5458 |
| 9 | | 04'30" (+00'14") | 1000 / 6458 |
| 10 | | 04'32" (+00'16") | 1000 / 7458 |
| 11 | | 26'20" (+22'04") | 74 / 7532 |
| 12 | | 04'29" (+00'13") | 1000 / 8532 |
| 13 | | 04'32" (+00'16") | 1000 / 9532 |
| 14 | | 04'26" (+00'10") | 1000 / 10532 |
| 15 | | 20'28" (+16'12") | 97 / 10630 |
| 16 | | 04'32" (+00'16") | 1000 / 11630 |
| 17 | | 04'30" (+00'14") | 1000 / 12630 |
| 18 | | 04'21" (+00'05") | 1000 / 13630 |
| 19 | | 24'13" (+19'57") | 82 / 13712 |
| 20 | | 04'30" (+00'14") | 1000 / 14712 |
| 21 | | 04'22" (+00'06") | 1000 / 15712 |
| 22 | | 18'51" (+14'35") | 106 / 15818 |
| 23 | | 04'28" (+00'12") | 1000 / 16818 |
| 24 | | 04'22" (+00'06") | 1000 / 17818 |
| 25 | | 21'40" (+17'24") | 92 / 17911 |
| 26 | | 04'16" | 1000 / 18911 |
| 27 | | 07'39" (+03'23") | 263 / 19174 |
| 28 | | 05'59" (+01'43") | 1000 / 20174 |
| 29 | | 16'18" (+12'02") | 35 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 08'07" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 04'27" | 00:30'24" |
| 6 | 06'06" | 00:36'30" |
| 7 | 04'33" | 00:41'03" |
| 8 | 06'09" | 00:47'12" |
| 9 | 04'29" | 00:51'41" |
| 10 | 04'33" | 00:56'14" |
| 11 | 06'02" | 01:02'16" |
| 12 | 04'30" | 01:06'46" |
| 13 | 04'28" | 01:11'14" |
| 14 | 06'02" | 01:17'16" |
| 15 | 04'27" | 01:21'43" |
| 16 | 06'01" | 01:27'44" |
| 17 | 04'26" | 01:32'10" |
| 18 | 06'03" | 01:38'13" |
| 19 | 04'11" | 01:42'24" |
| 20 | 06'39" | 01:49'03" |
| 20.2 | 07'46" | 01:50'41" |
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