10.0 km | 01:20:52 | 08:05/km日期: 2018-12-13 17:58 - 平均心率: 129 - 卡路里: 387 Cal - 平均步頻: 166
Pace: 09'33" / 07'11" / 07'14" / 07'53" / 07'21" / 07'30" / 07'25" / 07'58" / 07'21" / 11'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+02'23") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'13" (+00'03") | 1000 / 3000 |
| 4 | | 07'52" (+00'42") | 1000 / 4000 |
| 5 | | 07'21" (+00'11") | 1000 / 5000 |
| 6 | | 07'29" (+00'19") | 1000 / 6000 |
| 7 | | 07'24" (+00'14") | 1000 / 7000 |
| 8 | | 07'58" (+00'48") | 1000 / 8000 |
| 9 | | 07'20" (+00'10") | 1000 / 9000 |
| 10 | | 11'24" (+04'14") | 1000 / 10001 |
| 11 | | 10'12" (+03'02") | 3 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 129.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'11" | 00:16'44" |
| 3 | 07'14" | 00:23'58" |
| 4 | 07'53" | 00:31'51" |
| 5 | 07'21" | 00:39'12" |
| 6 | 07'30" | 00:46'42" |
| 7 | 07'25" | 00:54'07" |
| 8 | 07'58" | 01:02'05" |
| 9 | 07'21" | 01:09'26" |
| 10 | 11'24" | 01:20'50" |
| 10.0 | 08'17" | 01:20'52" |
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