16.2 km | 01:13:06 | 04:30/km日期: 2018-12-13 18:15 - 地點: 南應大 - 平均心率: 166 - 卡路里: 992 Cal - 總步數: 14110 - 平均步頻: 193 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 04'48" / 04'44" / 04'47" / 04'42" / 04'38" / 04'46" / 04'40" / 04'44" / 04'41" / 04'36" / 04'18" / 04'14" / 04'10" / 04'11" / 04'02" / 04'01" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'51") | 1000 / 1000 | 188 / 110 |
2 | | 04'41" (+00'44") | 1007 / 2008 | 190 / 111 |
3 | | 04'44" (+00'47") | 1007 / 3016 | 193 / 108 |
4 | | 04'44" (+00'47") | 1003 / 4019 | 193 / 109 |
5 | | 04'34" (+00'37") | 1008 / 5027 | 194 / 112 |
6 | | 04'46" (+00'49") | 1007 / 6035 | 194 / 107 |
7 | | 04'35" (+00'38") | 1007 / 7043 | 193 / 112 |
8 | | 04'42" (+00'45") | 1000 / 8043 | 192 / 109 |
9 | | 04'40" (+00'43") | 1002 / 9046 | 192 / 111 |
10 | | 04'37" (+00'40") | 1011 / 10057 | 190 / 113 |
11 | | 04'14" (+00'17") | 1005 / 11063 | 193 / 121 |
12 | | 04'12" (+00'15") | 1009 / 12072 | 193 / 122 |
13 | | 04'07" (+00'10") | 1004 / 13077 | 194 / 124 |
14 | | 04'12" (+00'15") | 1004 / 14082 | 194 / 122 |
15 | | 04'00" (+00'03") | 1010 / 15092 | 194 / 128 |
16 | | 03'57" | 1006 / 16099 | 193 / 130 |
17 | | 04'13" (+00'16") | 220 / 16319 | 192 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
211.11 km 亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'44" | 00:09'32" |
3 | 04'47" | 00:14'19" |
4 | 04'42" | 00:19'01" |
5 | 04'38" | 00:23'39" |
6 | 04'46" | 00:28'25" |
7 | 04'40" | 00:33'05" |
8 | 04'44" | 00:37'49" |
9 | 04'41" | 00:42'30" |
10 | 04'36" | 00:47'06" |
11 | 04'18" | 00:51'24" |
12 | 04'14" | 00:55'38" |
13 | 04'10" | 00:59'48" |
14 | 04'11" | 01:03'59" |
15 | 04'02" | 01:08'01" |
16 | 04'01" | 01:12'02" |
16.2 | 04'49" | 01:13'06" |