11.0 km | 00:50:21 | 04:34/km日期: 2014-04-20 05:22 - 地點: 宜蘭龍潭湖 - 天氣: 涼轉熱 - 卡路里: 839 Cal - 溫度: 24°C - 濕度: 89%
Pace: 05'30" / 04'28" / 04'28" / 04'28" / 04'31" / 04'25" / 04'23" / 04'28" / 04'20" / 04'23" / 04'30" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'11") | 1009 / 1009 |
| 2 | | 04'28" (+00'11") | 1002 / 2011 |
| 3 | | 04'27" (+00'10") | 1005 / 3017 |
| 4 | | 04'26" (+00'09") | 1013 / 4031 |
| 5 | | 04'32" (+00'15") | 1005 / 5036 |
| 6 | | 04'23" (+00'06") | 1008 / 6045 |
| 7 | | 04'24" (+00'07") | 1013 / 7058 |
| 8 | | 04'27" (+00'10") | 1008 / 8067 |
| 9 | | 04'17" | 1000 / 9068 |
| 10 | | 04'27" (+00'10") | 997 / 10066 |
| 11 | | 04'24" (+00'07") | 1016 / 11082 |
今天後10K幫四季健跑前輩(他要參加70歲級全國5000與10000公尺)配速跑10K，跑得我喘吁吁~
4月累積里程 : 258.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'28" | 00:09'58" |
| 3 | 04'28" | 00:14'26" |
| 4 | 04'28" | 00:18'54" |
| 5 | 04'31" | 00:23'25" |
| 6 | 04'25" | 00:27'50" |
| 7 | 04'23" | 00:32'13" |
| 8 | 04'28" | 00:36'41" |
| 9 | 04'20" | 00:41'01" |
| 10 | 04'23" | 00:45'24" |
| 11 | 04'30" | 00:49'54" |
| 11.0 | 18'45" | 00:50'21" |
展開計圈分析
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