11.6 km | 01:05:52 | 05:40/km日期: 2018-12-14 05:04 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 06'40" / 06'35" / 11'17" / 04'26" / 04'25" / 04'24" / 04'22" / 04'22" / 04'21" / 04'21" / 06'22" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'20") | 1000 / 1000 |
| 2 | | 06'35" (+02'15") | 1000 / 2000 |
| 3 | | 23'29" (+19'09") | 351 / 2351 |
| 4 | | 04'34" (+00'14") | 1000 / 3351 |
| 5 | | 04'26" (+00'06") | 1000 / 4351 |
| 6 | | 04'23" (+00'03") | 1000 / 5351 |
| 7 | | 04'24" (+00'04") | 1000 / 6351 |
| 8 | | 04'21" (+00'01") | 1000 / 7351 |
| 9 | | 04'21" (+00'01") | 1000 / 8351 |
| 10 | | 04'20" | 1000 / 9351 |
| 11 | | 04'24" (+00'04") | 1000 / 10351 |
| 12 | | 09'56" (+05'36") | 204 / 10556 |
| 13 | | 06'17" (+01'57") | 1000 / 11556 |
| 14 | | 15'10" (+10'50") | 48 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 11'17" | 00:24'32" |
| 4 | 04'26" | 00:28'58" |
| 5 | 04'25" | 00:33'23" |
| 6 | 04'24" | 00:37'47" |
| 7 | 04'22" | 00:42'09" |
| 8 | 04'22" | 00:46'31" |
| 9 | 04'21" | 00:50'52" |
| 10 | 04'21" | 00:55'13" |
| 11 | 06'22" | 01:01'35" |
| 11.6 | 07'05" | 01:05'52" |
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