6.9 km | 00:30:00 | 04:22/km日期: 2018-12-14 05:36 - 平均心率: 168 - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'29" / 04'24" / 04'21" / 04'34" / 04'22" / 04'11" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'05") | 280 / 280 |
2 | | 05'57" (+02'29") | 167 / 448 |
3 | | 03'53" (+00'25") | 256 / 705 |
4 | | 05'54" (+02'26") | 169 / 874 |
5 | | 03'42" (+00'14") | 269 / 1144 |
6 | | 05'34" (+02'06") | 179 / 1323 |
7 | | 03'48" (+00'20") | 262 / 1586 |
8 | | 05'13" (+01'45") | 191 / 1777 |
9 | | 03'46" (+00'18") | 264 / 2042 |
10 | | 05'17" (+01'49") | 188 / 2230 |
11 | | 03'40" (+00'12") | 272 / 2503 |
12 | | 05'30" (+02'02") | 181 / 2684 |
13 | | 03'41" (+00'13") | 270 / 2955 |
14 | | 05'27" (+01'59") | 183 / 3138 |
15 | | 03'44" (+00'16") | 267 / 3406 |
16 | | 05'27" (+01'59") | 183 / 3589 |
17 | | 03'35" (+00'07") | 278 / 3867 |
18 | | 05'30" (+02'02") | 181 / 4049 |
19 | | 03'34" (+00'06") | 279 / 4328 |
20 | | 05'26" (+01'58") | 184 / 4512 |
21 | | 03'35" (+00'07") | 278 / 4791 |
22 | | 05'31" (+02'03") | 181 / 4972 |
23 | | 03'28" | 288 / 5260 |
24 | | 05'29" (+02'01") | 182 / 5443 |
25 | | 03'31" (+00'03") | 283 / 5727 |
26 | | 05'30" (+02'02") | 181 / 5908 |
27 | | 03'32" (+00'04") | 281 / 6190 |
28 | | 05'36" (+02'08") | 178 / 6369 |
29 | | 03'34" (+00'06") | 279 / 6649 |
30 | | 05'03" (+01'35") | 197 / 6846 |
31 | | 02'48" | 5 / 6852 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 294.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'24" | 00:08'53" |
3 | 04'21" | 00:13'14" |
4 | 04'34" | 00:17'48" |
5 | 04'22" | 00:22'10" |
6 | 04'11" | 00:26'21" |
6.9 | 04'20" | 00:30'03" |