12.3 km | 00:59:18 | 04:49/km日期: 2018-12-15 07:06 - 地點: 河濱 - 天氣: 濕冷風大 - 平均心率: 170 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 05'10" / 05'07" / 05'04" / 04'56" / 04'48" / 04'47" / 05'01" / 04'59" / 04'56" / 04'32" / 04'31" / 04'15" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 05'06" (+00'51") | 1000 / 2000 |
| 3 | | 05'03" (+00'48") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'32") | 1000 / 5000 |
| 6 | | 04'45" (+00'30") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'58" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'41") | 1000 / 9000 |
| 10 | | 04'31" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'13" | 283 / 12283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.62 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'04" | 00:15'21" |
| 4 | 04'56" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 05'01" | 00:34'53" |
| 8 | 04'59" | 00:39'52" |
| 9 | 04'56" | 00:44'48" |
| 10 | 04'32" | 00:49'20" |
| 11 | 04'31" | 00:53'51" |
| 12 | 04'15" | 00:58'06" |
| 12.3 | 04'13" | 00:59'18" |
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