20.2 km | 01:54:05 | 05:39/km日期: 2018-12-15 09:20 - 平均心率: 174 - 卡路里: 1670 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 74%
Pace: 05'39" / 05'36" / 05'43" / 05'44" / 05'42" / 05'43" / 05'47" / 05'44" / 05'39" / 05'55" / 05'41" / 05'46" / 05'42" / 05'42" / 05'36" / 05'46" / 05'33" / 05'36" / 05'28" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'55" (+00'39") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'46" (+00'30") | 1000 / 12000 |
| 13 | | 05'42" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'26") | 1000 / 14000 |
| 15 | | 05'35" (+00'19") | 1000 / 15000 |
| 16 | | 05'45" (+00'29") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'36" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 05'08" | 151 / 20151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'44" | 00:22'42" |
| 5 | 05'42" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 05'47" | 00:39'54" |
| 8 | 05'44" | 00:45'38" |
| 9 | 05'39" | 00:51'17" |
| 10 | 05'55" | 00:57'12" |
| 11 | 05'41" | 01:02'53" |
| 12 | 05'46" | 01:08'39" |
| 13 | 05'42" | 01:14'21" |
| 14 | 05'42" | 01:20'03" |
| 15 | 05'36" | 01:25'39" |
| 16 | 05'46" | 01:31'25" |
| 17 | 05'33" | 01:36'58" |
| 18 | 05'36" | 01:42'34" |
| 19 | 05'28" | 01:48'02" |
| 20 | 05'17" | 01:53'19" |
| 20.2 | 05'03" | 01:54'05" |
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