15.0 km | 01:37:34 | 06:30/km日期: 2018-12-15 11:58 - 總爬升: 415 m - 地點: 石硤尾、又一邨 - 天氣: 晴 - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68%
Pace: 07'22" / 06'02" / 05'44" / 05'50" / 06'04" / 05'22" / 10'08" / 07'35" / 06'12" / 09'22" / 07'23" / 08'48" / 08'05" / 08'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'59" (+00'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'51") | 1000 / 9000 |
| 10 | | 06'52" (+01'31") | 1000 / 10000 |
| 11 | | 06'55" (+01'34") | 1000 / 11000 |
| 12 | | 07'24" (+02'03") | 1000 / 12000 |
| 13 | | 07'17" (+01'56") | 1000 / 13000 |
| 14 | | 06'39" (+01'18") | 1000 / 14000 |
| 15 | | 08'30" (+03'09") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
12月累積里程 :
189.87 km 
MIZUNO WAVE RIDER 22 累積 :
1371.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'02" | 00:13'24" |
| 3 | 05'44" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 06'04" | 00:31'02" |
| 6 | 05'22" | 00:36'24" |
| 7 | 10'08" | 00:46'32" |
| 8 | 07'35" | 00:54'07" |
| 9 | 06'12" | 01:00'19" |
| 10 | 09'22" | 01:09'41" |
| 11 | 07'23" | 01:17'04" |
| 12 | 08'48" | 01:25'52" |
| 13 | 08'05" | 01:33'57" |
| 14 | 08'03" | 01:42'00" |
| 15.0 | 08'31" | 01:50'32" |
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