10.2 km | 00:56:02 | 05:30/km日期: 2018-12-15 16:54 - 平均心率: 151 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'54" / 05'43" / 05'27" / 05'19" / 05'27" / 05'59" / 05'18" / 05'23" / 05'28" / 05'36" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 254 / 254 |
| 2 | | 06'08" (+01'02") | 244 / 498 |
| 3 | | 05'39" (+00'33") | 238 / 737 |
| 4 | | 05'28" (+00'22") | 240 / 977 |
| 5 | | 05'55" (+00'49") | 247 / 1225 |
| 6 | | 05'38" (+00'32") | 245 / 1470 |
| 7 | | 05'39" (+00'33") | 244 / 1715 |
| 8 | | 05'40" (+00'34") | 234 / 1950 |
| 9 | | 05'46" (+00'40") | 236 / 2186 |
| 10 | | 05'30" (+00'24") | 239 / 2425 |
| 11 | | 05'16" (+00'10") | 233 / 2659 |
| 12 | | 05'18" (+00'12") | 241 / 2900 |
| 13 | | 05'11" (+00'05") | 247 / 3148 |
| 14 | | 05'17" (+00'11") | 242 / 3390 |
| 15 | | 05'31" (+00'25") | 235 / 3625 |
| 16 | | 05'06" | 231 / 3857 |
| 17 | | 05'28" (+00'22") | 246 / 4104 |
| 18 | | 05'28" (+00'22") | 237 / 4341 |
| 19 | | 05'30" (+00'24") | 235 / 4577 |
| 20 | | 05'26" (+00'20") | 250 / 4828 |
| 21 | | 05'18" (+00'12") | 235 / 5063 |
| 22 | | 05'32" (+00'26") | 241 / 5305 |
| 23 | | 05'39" (+00'33") | 253 / 5559 |
| 24 | | 05'40" (+00'34") | 243 / 5803 |
| 25 | | 05'32" (+00'26") | 240 / 6043 |
| 26 | | 05'15" (+00'09") | 240 / 6284 |
| 27 | | 05'21" (+00'15") | 233 / 6518 |
| 28 | | 05'23" (+00'17") | 241 / 6759 |
| 29 | | 05'25" (+00'19") | 236 / 6996 |
| 30 | | 05'23" (+00'17") | 244 / 7240 |
| 31 | | 05'22" (+00'16") | 251 / 7491 |
| 32 | | 05'32" (+00'26") | 234 / 7725 |
| 33 | | 05'14" (+00'08") | 244 / 7970 |
| 34 | | 05'11" (+00'05") | 237 / 8207 |
| 35 | | 05'35" (+00'29") | 244 / 8451 |
| 36 | | 05'18" (+00'12") | 251 / 8702 |
| 37 | | 05'40" (+00'34") | 247 / 8949 |
| 38 | | 05'46" (+00'40") | 242 / 9192 |
| 39 | | 05'47" (+00'41") | 233 / 9425 |
| 40 | | 05'32" (+00'26") | 243 / 9669 |
| 41 | | 05'20" (+00'14") | 243 / 9913 |
| 42 | | 05'21" (+00'15") | 239 / 10152 |
| 43 | | 06'02" (+00'56") | 5 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
109.83 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'59" | 00:33'49" |
| 7 | 05'18" | 00:39'07" |
| 8 | 05'23" | 00:44'30" |
| 9 | 05'28" | 00:49'58" |
| 10 | 05'36" | 00:55'34" |
| 10.2 | 05'11" | 00:56'23" |
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