10.0 km | 01:01:34 | 06:08/km日期: 2018-12-15 14:22 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'51" / 06'00" / 06'08" / 05'58" / 05'57" / 05'57" / 06'00" / 05'58" / 05'59" / 08'14" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1000 / 1000 |
2 | | 06'00" (+00'09") | 1000 / 2000 |
3 | | 06'07" (+00'16") | 1000 / 3000 |
4 | | 05'57" (+00'06") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 05'57" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'08") | 1000 / 7000 |
8 | | 05'57" (+00'06") | 1000 / 8000 |
9 | | 05'59" (+00'08") | 1000 / 9000 |
10 | | 07'37" (+01'46") | 1000 / 10000 |
11 | | 06'00" (+00'09") | 24 / 10024 |
12月累積里程 : 164.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'00" | 00:11'51" |
3 | 06'08" | 00:17'59" |
4 | 05'58" | 00:23'57" |
5 | 05'57" | 00:29'54" |
6 | 05'57" | 00:35'51" |
7 | 06'00" | 00:41'51" |
8 | 05'58" | 00:47'49" |
9 | 05'59" | 00:53'48" |
10 | 08'14" | 01:02'02" |
10.0 | 06'01" | 01:02'11" |