27.0 km | 02:34:17 | 05:42/km日期: 2018-12-16 06:33 - 總爬升: 425 m - 平均心率: 158 - 卡路里: 1225 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 73%
Pace: 06'57" / 05'58" / 05'27" / 06'18" / 05'12" / 06'48" / 05'37" / 05'55" / 05'47" / 05'03" / 05'47" / 07'07" / 07'22" / 05'22" / 05'18" / 05'30" / 05'18" / 05'39" / 03'53" / 06'03" / 05'49" / 06'04" / 06'20" / 05'39" / 05'21" / 05'20" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'04") | 1000 / 1000 |
| 2 | | 05'58" (+02'05") | 1000 / 2000 |
| 3 | | 05'26" (+01'33") | 1000 / 3000 |
| 4 | | 06'18" (+02'25") | 1000 / 4000 |
| 5 | | 05'12" (+01'19") | 1000 / 5000 |
| 6 | | 06'47" (+02'54") | 1000 / 6000 |
| 7 | | 05'37" (+01'44") | 1000 / 7000 |
| 8 | | 05'23" (+01'30") | 1000 / 8000 |
| 9 | | 05'11" (+01'18") | 1000 / 9000 |
| 10 | | 05'02" (+01'09") | 1000 / 10000 |
| 11 | | 05'47" (+01'54") | 1000 / 11000 |
| 12 | | 07'07" (+03'14") | 1000 / 12000 |
| 13 | | 07'21" (+03'28") | 1000 / 13000 |
| 14 | | 05'22" (+01'29") | 1000 / 14000 |
| 15 | | 05'17" (+01'24") | 1000 / 15000 |
| 16 | | 05'29" (+01'36") | 1000 / 16000 |
| 17 | | 05'18" (+01'25") | 1000 / 17000 |
| 18 | | 05'38" (+01'45") | 1000 / 18000 |
| 19 | | 03'53" | 1000 / 19000 |
| 20 | | 06'03" (+02'10") | 1000 / 20000 |
| 21 | | 05'37" (+01'44") | 1000 / 21000 |
| 22 | | 06'03" (+02'10") | 1000 / 22000 |
| 23 | | 06'20" (+02'27") | 1000 / 23000 |
| 24 | | 05'38" (+01'45") | 1000 / 24000 |
| 25 | | 05'21" (+01'28") | 1000 / 25000 |
| 26 | | 05'19" (+01'26") | 1000 / 26000 |
| 27 | | 04'39" (+00'46") | 1000 / 27000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
nike zoom Pegasus 35 累積 :
445.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 05'27" | 00:18'22" |
| 4 | 06'18" | 00:24'40" |
| 5 | 05'12" | 00:29'52" |
| 6 | 06'48" | 00:36'40" |
| 7 | 05'37" | 00:42'17" |
| 8 | 05'55" | 00:48'12" |
| 9 | 05'47" | 00:53'59" |
| 10 | 05'03" | 00:59'02" |
| 11 | 05'47" | 01:04'49" |
| 12 | 07'07" | 01:11'56" |
| 13 | 07'22" | 01:19'18" |
| 14 | 05'22" | 01:24'40" |
| 15 | 05'18" | 01:29'58" |
| 16 | 05'30" | 01:35'28" |
| 17 | 05'18" | 01:40'46" |
| 18 | 05'39" | 01:46'25" |
| 19 | 03'53" | 01:50'18" |
| 20 | 06'03" | 01:56'21" |
| 21 | 05'49" | 02:02'10" |
| 22 | 06'04" | 02:08'14" |
| 23 | 06'20" | 02:14'34" |
| 24 | 05'39" | 02:20'13" |
| 25 | 05'21" | 02:25'34" |
| 26 | 05'20" | 02:30'54" |
| 27 | 04'41" | 02:35'35" |
| 27.0 | 05'03" | 02:35'36" |
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