11.0 km | 01:35:19 | 08:39/km日期: 2018-12-16 08:35 - 總爬升: 226 m - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(<2)
Pace: 07'03" / 06'50" / 08'39" / 12'24" / 13'10" / 11'50" / 09'16" / 06'14" / 07'11" / 06'13" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'50" (+00'38") | 1000 / 2000 |
| 3 | | 08'38" (+02'26") | 1000 / 3000 |
| 4 | | 12'23" (+06'11") | 1000 / 4000 |
| 5 | | 13'10" (+06'58") | 1000 / 5000 |
| 6 | | 11'49" (+05'37") | 1000 / 6000 |
| 7 | | 09'16" (+03'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 14 / 11014 |
12月累積里程 :
55.34 km 
MIZUNO WAVE AERO 13 累積 :
1571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 08'39" | 00:22'32" |
| 4 | 12'24" | 00:34'56" |
| 5 | 13'10" | 00:48'06" |
| 6 | 11'50" | 00:59'56" |
| 7 | 09'16" | 01:09'12" |
| 8 | 06'14" | 01:15'26" |
| 9 | 07'11" | 01:22'37" |
| 10 | 06'13" | 01:28'50" |
| 11 | 06'24" | 01:35'14" |
| 11.0 | 05'47" | 01:35'19" |
展開計圈分析
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