21.5 km | 02:23:52 | 06:40/km日期: 2018-12-16 06:49 - 總爬升: 432 m - 地點: 十八尖山 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 06'59" / 06'01" / 05'46" / 07'05" / 06'16" / 06'15" / 06'42" / 06'28" / 06'13" / 07'55" / 06'12" / 06'09" / 06'42" / 06'58" / 06'30" / 07'16" / 06'23" / 06'22" / 06'46" / 07'12" / 07'41" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'14") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 07'03" (+01'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'27") | 1000 / 9000 |
| 10 | | 07'55" (+02'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'26") | 1000 / 11000 |
| 12 | | 06'08" (+00'22") | 1000 / 12000 |
| 13 | | 06'41" (+00'55") | 1000 / 13000 |
| 14 | | 06'57" (+01'11") | 1000 / 14000 |
| 15 | | 06'30" (+00'44") | 1000 / 15000 |
| 16 | | 07'15" (+01'29") | 1000 / 16000 |
| 17 | | 06'22" (+00'36") | 1000 / 17000 |
| 18 | | 06'22" (+00'36") | 1000 / 18000 |
| 19 | | 06'46" (+01'00") | 1000 / 19000 |
| 20 | | 07'11" (+01'25") | 1000 / 20000 |
| 21 | | 07'40" (+01'54") | 1000 / 21000 |
| 22 | | 07'30" (+01'44") | 535 / 21535 |
昨天跑28k今天在龜速練跑十八尖山圍欄間來回三圈半~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 05'46" | 00:18'46" |
| 4 | 07'05" | 00:25'51" |
| 5 | 06'16" | 00:32'07" |
| 6 | 06'15" | 00:38'22" |
| 7 | 06'42" | 00:45'04" |
| 8 | 06'28" | 00:51'32" |
| 9 | 06'13" | 00:57'45" |
| 10 | 07'55" | 01:05'40" |
| 11 | 06'12" | 01:11'52" |
| 12 | 06'09" | 01:18'01" |
| 13 | 06'42" | 01:24'43" |
| 14 | 06'58" | 01:31'41" |
| 15 | 06'30" | 01:38'11" |
| 16 | 07'16" | 01:45'27" |
| 17 | 06'23" | 01:51'50" |
| 18 | 06'22" | 01:58'12" |
| 19 | 06'46" | 02:04'58" |
| 20 | 07'12" | 02:12'10" |
| 21 | 07'41" | 02:19'51" |
| 21.5 | 07'29" | 02:23'52" |
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