|  122.0 km | 07:46:21 | 15.7 km/h日期: 2018-12-15 06:54 - 總爬升: 1793 m - 平均心率: 127 - 卡路里: 4720 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-30.13) | 1000 / 1000 | | 2 | | 21.82 (-28.89) | 1000 / 2000 | | 3 | | 18.65 (-32.05) | 1000 / 3000 | | 4 | | 21.05 (-29.65) | 1000 / 4000 | | 5 | | 22.22 (-28.48) | 1000 / 5000 |
| 6 | | 21.30 (-29.40) | 1000 / 6000 | | 7 | | 21.05 (-29.65) | 1000 / 7000 | | 8 | | 9.18 (-41.52) | 1000 / 8000 | | 9 | | 11.15 (-39.56) | 1000 / 9000 | | 10 | | 16.74 (-33.96) | 1000 / 10000 | | 11 | | 15.32 (-35.39) | 1000 / 11000 | | 12 | | 20.57 (-30.13) | 1000 / 12000 | | 13 | | 20.11 (-30.59) | 1000 / 13000 | | 14 | | 19.15 (-31.56) | 1000 / 14000 | | 15 | | 18.27 (-32.43) | 1000 / 15000 | | 16 | | 18.85 (-31.86) | 1000 / 16000 | | 17 | | 18.18 (-32.52) | 1000 / 17000 | | 18 | | 19.35 (-31.35) | 1000 / 18000 | | 19 | | 19.15 (-31.56) | 1000 / 19000 | | 20 | | 17.06 (-33.64) | 1000 / 20000 | | 21 | | 13.85 (-36.86) | 1000 / 21000 | | 22 | | 17.22 (-33.48) | 1000 / 22000 | | 23 | | 17.48 (-33.23) | 1000 / 23000 | | 24 | | 15.45 (-35.25) | 1000 / 24000 | | 25 | | 9.78 (-40.92) | 1000 / 25000 | | 26 | | 15.58 (-35.12) | 1000 / 26000 | | 27 | | 15.79 (-34.91) | 1000 / 27000 | | 28 | | 19.15 (-31.56) | 1000 / 28000 | | 29 | | 12.33 (-38.38) | 1000 / 29000 | | 30 | | 14.94 (-35.77) | 1000 / 30000 | | 31 | | 17.65 (-33.06) | 1000 / 31000 | | 32 | | 19.67 (-31.03) | 1000 / 32000 | | 33 | | 12.33 (-38.38) | 1000 / 33000 | | 34 | | 21.95 (-28.75) | 1000 / 34000 | | 35 | | 24.00 (-26.70) | 1000 / 35000 | | 36 | | 21.30 (-29.40) | 1000 / 36000 | | 37 | | 8.80 (-41.90) | 1000 / 37000 | | 38 | | 17.06 (-33.64) | 1000 / 38000 | | 39 | | 6.16 (-44.54) | 1000 / 39000 | | 40 | | 9.35 (-41.35) | 1000 / 40000 | | 41 | | 3.22 (-47.48) | 1000 / 41000 | | 42 | | 4.71 (-46.00) | 1000 / 42000 | | 43 | | 15.00 (-35.70) | 1000 / 43000 | | 44 | | 32.43 (-18.27) | 1000 / 44000 | | 45 | | 33.64 (-17.06) | 1000 / 45000 | | 46 | | 32.14 (-18.56) | 1000 / 46000 | | 47 | | 15.19 (-35.51) | 1000 / 47000 | | 48 | | 14.57 (-36.13) | 1000 / 48000 | | 49 | | 11.18 (-39.52) | 1000 / 49000 | | 50 | | 22.64 (-28.06) | 1000 / 50000 | | 51 | | 12.20 (-38.50) | 1000 / 51000 | | 52 | | 6.44 (-44.26) | 1000 / 52000 | | 53 | | 22.93 (-27.77) | 1000 / 53000 | | 54 | | 18.75 (-31.95) | 1000 / 54000 | | 55 | | 18.18 (-32.52) | 1000 / 55000 | | 56 | | 15.52 (-35.19) | 1000 / 56000 | | 57 | | 12.24 (-38.46) | 1000 / 57000 | | 58 | | 23.68 (-27.02) | 1000 / 58000 | | 59 | | 20.45 (-30.25) | 1000 / 59000 | | 60 | | 14.40 (-36.30) | 1000 / 60000 | | 61 | | 8.07 (-42.63) | 1000 / 61000 | | 62 | | 27.91 (-22.80) | 1000 / 62000 | | 63 | | 36.00 (-14.70) | 1000 / 63000 | | 64 | | 6.36 (-44.34) | 1000 / 64000 | | 65 | | 7.29 (-43.42) | 1000 / 65000 | | 66 | | 15.00 (-35.70) | 1000 / 66000 | | 67 | | 37.50 (-13.20) | 1000 / 67000 | | 68 | | 19.67 (-31.03) | 1000 / 68000 | | 69 | | 20.69 (-30.01) | 1000 / 69000 | | 70 | | 22.09 (-28.62) | 1000 / 70000 | | 71 | | 37.11 (-13.59) | 1000 / 71000 | | 72 | | 12.24 (-38.46) | 1000 / 72000 | | 73 | | 7.29 (-43.42) | 1000 / 73000 | | 74 | | 11.01 (-39.70) | 1000 / 74000 | | 75 | | 17.82 (-32.88) | 1000 / 75000 | | 76 | | 41.38 (-9.32) | 1000 / 76000 | | 77 | | 19.25 (-31.45) | 1000 / 77000 | | 78 | | 20.34 (-30.37) | 1000 / 78000 | | 79 | | 27.91 (-22.80) | 1000 / 79000 | | 80 | | 14.01 (-36.70) | 1000 / 80000 | | 81 | | 11.96 (-38.74) | 1000 / 81000 | | 82 | | 7.47 (-43.24) | 1000 / 82000 | | 83 | | 7.86 (-42.84) | 1000 / 83000 | | 84 | | 8.91 (-41.79) | 1000 / 84000 | | 85 | | 35.64 (-15.06) | 1000 / 85000 | | 86 | | 50.70 | 1000 / 86000 | | 87 | | 50.00 (-0.70) | 1000 / 87000 | | 88 | | 40.00 (-10.70) | 1000 / 88000 | | 89 | | 40.91 (-9.80) | 1000 / 89000 | | 90 | | 17.39 (-33.31) | 1000 / 90000 | | 91 | | 29.27 (-21.44) | 1000 / 91000 | | 92 | | 23.38 (-27.33) | 1000 / 92000 | | 93 | | 29.27 (-21.44) | 1000 / 93000 | | 94 | | 38.71 (-11.99) | 1000 / 94000 | | 95 | | 16.59 (-34.11) | 1000 / 95000 | | 96 | | 28.57 (-22.13) | 1000 / 96000 | | 97 | | 22.09 (-28.62) | 1000 / 97000 | | 98 | | 6.59 (-44.11) | 1000 / 98000 | | 99 | | 13.64 (-37.07) | 1000 / 99000 | | 100 | | 19.35 (-31.35) | 1000 / 100000 | | 101 | | 31.58 (-19.13) | 1000 / 101000 | | 102 | | 33.64 (-17.06) | 1000 / 102000 | | 103 | | 34.95 (-15.75) | 1000 / 103000 | | 104 | | 31.86 (-18.85) | 1000 / 104000 | | 105 | | 31.58 (-19.13) | 1000 / 105000 | | 106 | | 30.00 (-20.70) | 1000 / 106000 | | 107 | | 31.30 (-19.40) | 1000 / 107000 | | 108 | | 30.00 (-20.70) | 1000 / 108000 | | 109 | | 20.11 (-30.59) | 1000 / 109000 | | 110 | | 25.17 (-25.53) | 1000 / 110000 | | 111 | | 28.80 (-21.90) | 1000 / 111000 | | 112 | | 29.03 (-21.67) | 1000 / 112000 | | 113 | | 28.80 (-21.90) | 1000 / 113000 | | 114 | | 27.48 (-23.22) | 1000 / 114000 | | 115 | | 9.76 (-40.95) | 1000 / 115000 | | 116 | | 13.19 (-37.52) | 1000 / 116000 | | 117 | | 13.64 (-37.07) | 1000 / 117000 | | 118 | | 15.32 (-35.39) | 1000 / 118000 | | 119 | | 11.43 (-39.28) | 1000 / 119000 | | 120 | | 25.00 (-25.70) | 1000 / 120000 | | 121 | | 35.64 (-15.06) | 1000 / 121000 | | 122 | | 21.82 (-28.89) | 955 / 121955 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | -3.9 % | | 2 | 21.7 | 1.9 % | | 3 | 18.6 | 2.5 % | | 4 | 21.1 | -1.2 % | | 5 | 22.2 | 4.2 % | | 6 | 21.3 | 2.6 % | | 7 | 20.9 | 4.7 % | | 8 | 3.4 | 3.0 % | | 9 | 11.1 | 6.7 % | | 10 | 16.7 | -4.8 % | | 11 | 15.3 | -3.4 % | | 12 | 20.6 | 4.0 % | | 13 | 20.1 | -1.6 % | | 14 | 19.0 | 1.8 % | | 15 | 18.3 | -2.8 % | | 16 | 18.8 | 1.6 % | | 17 | 18.1 | 2.2 % | | 18 | 19.4 | 2.3 % | | 19 | 19.1 | 1.2 % | | 20 | 17.1 | 3.0 % | | 21 | 13.8 | 3.0 % | | 22 | 17.1 | 2.6 % | | 23 | 17.5 | 1.4 % | | 24 | 15.4 | 5.0 % | | 25 | 9.8 | 3.7 % | | 26 | 15.5 | -3.1 % | | 27 | 15.7 | 6.0 % | | 28 | 19.0 | -6.0 % | | 29 | 1.1 | 3.2 % | | 30 | 14.9 | 1.4 % | | 31 | 17.6 | 5.4 % | | 32 | 19.6 | -3.8 % | | 33 | 12.3 | 4.7 % | | 34 | 21.8 | 2.5 % | | 35 | 24.0 | 5.3 % | | 36 | 21.3 | 4.0 % | | 37 | 8.8 | 4.0 % | | 38 | 17.0 | 8.2 % | | 39 | 6.2 | 6.4 % | | 40 | 9.4 | 6.6 % | | 41 | 3.2 | 8.6 % | | 42 | 4.7 | 11.0 % | | 43 | 14.9 | -3.0 % | | 44 | 32.1 | -6.9 % | | 45 | 34.0 | -4.7 % | | 46 | 31.9 | -4.8 % | | 47 | 3.5 | -3.1 % | | 48 | 14.6 | 7.8 % | | 49 | 11.2 | 6.7 % | | 50 | 22.5 | -2.1 % | | 51 | 12.2 | 5.7 % | | 52 | 1.2 | 5.9 % | | 53 | 22.9 | -3.1 % | | 54 | 18.7 | -5.1 % | | 55 | 18.2 | -3.8 % | | 56 | 15.5 | -5.3 % | | 57 | 12.2 | 9.2 % | | 58 | 23.4 | -6.0 % | | 59 | 20.6 | -1.4 % | | 60 | 14.4 | 8.0 % | | 61 | 8.1 | 8.7 % | | 62 | 27.7 | -1.7 % | | 63 | 36.0 | -7.3 % | | 64 | 0.9 | 5.4 % | | 65 | 7.3 | 10.8 % | | 66 | 14.9 | -4.5 % | | 67 | 37.1 | -6.2 % | | 68 | 19.7 | -2.2 % | | 69 | 20.6 | 1.2 % | | 70 | 22.0 | 2.5 % | | 71 | 36.7 | -3.7 % | | 72 | 12.2 | 13.8 % | | 73 | 2.9 | -3.0 % | | 74 | 11.0 | 12.2 % | | 75 | 17.8 | -3.1 % | | 76 | 40.4 | -8.0 % | | 77 | 19.3 | -6.0 % | | 78 | 20.2 | 9.0 % | | 79 | 27.9 | -7.4 % | | 80 | 13.9 | 6.3 % | | 81 | 12.0 | 3.3 % | | 82 | 7.5 | 6.0 % | | 83 | 7.8 | 7.9 % | | 84 | 8.9 | 4.2 % | | 85 | 35.6 | -2.7 % | | 86 | 50.7 | -6.8 % | | 87 | 49.3 | -7.2 % | | 88 | 39.6 | -3.9 % | | 89 | 40.9 | -2.3 % | | 90 | 17.4 | -1.2 % | | 91 | 29.0 | -1.2 % | | 92 | 23.4 | 2.3 % | | 93 | 29.3 | -2.6 % | | 94 | 38.3 | -3.9 % | | 95 | 16.5 | 3.6 % | | 96 | 28.3 | -2.1 % | | 97 | 19.8 | -3.0 % | | 98 | 6.8 | -1.0 % | | 99 | 13.6 | 4.6 % | | 100 | 19.3 | -2.7 % | | 101 | 31.3 | -1.3 % | | 102 | 33.6 | -1.9 % | | 103 | 34.6 | -1.8 % | | 104 | 30.8 | -1.1 % | | 105 | 30.5 | -0.8 % | | 106 | 31.6 | -0.5 % | | 107 | 31.0 | -1.2 % | | 108 | 30.0 | -0.9 % | | 109 | 20.0 | -0.4 % | | 110 | 25.0 | -1.4 % | | 111 | 28.8 | -0.5 % | | 112 | 29.0 | -1.1 % | | 113 | 28.6 | -0.6 % | | 114 | 27.3 | -1.1 % | | 115 | 9.8 | 5.3 % | | 116 | 13.1 | 1.2 % | | 117 | 13.6 | -1.7 % | | 118 | 15.3 | 3.0 % | | 119 | 8.8 | -2.1 % | | 120 | 24.8 | -0.9 % | | 121 | 33.6 | -0.8 % | | 122.0 | 22.5 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
KHS VinaminD 
展開計圈分析
留言 
