11.2 km | 01:06:46 | 05:58/km日期: 2018-12-16 16:18 - 卡路里: 769 Cal - 平均步頻: 164
Pace: 07'01" / 06'24" / 06'07" / 06'06" / 05'39" / 05'44" / 05'42" / 05'41" / 05'46" / 05'17" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'45") | 1000 / 1000 |
| 2 | | 06'24" (+01'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'03" (+00'46") | 1000 / 11000 |
| 12 | | 06'34" (+01'17") | 188 / 11188 |
12月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'24" | 00:13'25" |
| 3 | 06'07" | 00:19'32" |
| 4 | 06'06" | 00:25'38" |
| 5 | 05'39" | 00:31'17" |
| 6 | 05'44" | 00:37'01" |
| 7 | 05'42" | 00:42'43" |
| 8 | 05'41" | 00:48'24" |
| 9 | 05'46" | 00:54'10" |
| 10 | 05'17" | 00:59'27" |
| 11 | 06'03" | 01:05'30" |
| 11.2 | 06'38" | 01:06'45" |
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