全馬 | 06:30:37 | 09:15/km | 第31馬官方成績 |
日期 | 2018-12-16 |
成績 | 06:30:37 |
總名次 | 434 / 511 |
分組名次 | 123 / 157 |
平均速度 | 09:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'25" | 01:18'11" |
| 00:41'46" (+05'21") |
| 00:37'32" (+01'07") | 01:21'12" (+03'01") |
| 00:43'40" (+07'15") |
| 00:44'40" (+08'15") | 01:34'52" (+16'41") |
| 00:50'12" (+13'47") |
| 00:59'33" (+23'08") | 01:53'23" (+35'12") |
| 00:53'50" (+17'25") |
|
日期: 2018-12-16 06:30 - 總爬升: 623 m - 卡路里: 2279 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'15") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 07'43" (+00'52") | 1000 / 3000 |
4 | | 07'18" (+00'27") | 1000 / 4000 |
5 | | 07'24" (+00'33") | 1000 / 5000 |
6 | | 07'23" (+00'32") | 1000 / 6000 |
7 | | 08'53" (+02'02") | 1000 / 7000 |
8 | | 07'14" (+00'23") | 1000 / 8000 |
9 | | 09'16" (+02'25") | 1000 / 9000 |
10 | | 08'58" (+02'07") | 1000 / 10000 |
11 | | 07'36" (+00'45") | 1000 / 11000 |
12 | | 07'42" (+00'51") | 1000 / 12000 |
13 | | 07'48" (+00'57") | 1000 / 13000 |
14 | | 07'00" (+00'09") | 1000 / 14000 |
15 | | 07'23" (+00'32") | 1000 / 15000 |
16 | | 07'28" (+00'37") | 1000 / 16000 |
17 | | 10'59" (+04'08") | 1000 / 17000 |
18 | | 08'05" (+01'14") | 1000 / 18000 |
19 | | 09'30" (+02'39") | 1000 / 19000 |
20 | | 07'36" (+00'45") | 1000 / 20000 |
21 | | 08'38" (+01'47") | 1000 / 21000 |
22 | | 10'01" (+03'10") | 1000 / 22000 |
23 | | 07'42" (+00'51") | 1000 / 23000 |
24 | | 10'23" (+03'32") | 1000 / 24000 |
25 | | 07'54" (+01'03") | 1000 / 25000 |
26 | | 08'32" (+01'41") | 1000 / 26000 |
27 | | 10'31" (+03'40") | 1000 / 27000 |
28 | | 07'58" (+01'07") | 1000 / 28000 |
29 | | 08'35" (+01'44") | 1000 / 29000 |
30 | | 14'34" (+07'43") | 1000 / 30000 |
31 | | 09'30" (+02'39") | 1000 / 31000 |
32 | | 12'02" (+05'11") | 1000 / 32000 |
33 | | 15'14" (+08'23") | 1000 / 33000 |
34 | | 08'59" (+02'08") | 1000 / 34000 |
35 | | 13'45" (+06'54") | 1000 / 35000 |
36 | | 10'05" (+03'14") | 1000 / 36000 |
37 | | 10'29" (+03'38") | 1000 / 37000 |
38 | | 10'29" (+03'38") | 1000 / 38000 |
39 | | 09'43" (+02'52") | 1000 / 39000 |
40 | | 13'02" (+06'11") | 1000 / 40000 |
41 | | 09'06" (+02'15") | 1000 / 41000 |
42 | | 09'46" (+02'55") | 1000 / 42000 |
43 | | 08'44" (+01'53") | 473 / 42473 |
賽後評分: 補給不多,但是算標準,安排的不錯,即使低成本小賽事也辦得很好
給 5 星 12月累積里程 :
138.20 km Mizuno WAVE RIDER 20 累積 :
866.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'52" | 00:13'58" |
3 | 07'43" | 00:21'41" |
4 | 07'19" | 00:29'00" |
5 | 07'25" | 00:36'25" |
6 | 07'24" | 00:43'49" |
7 | 08'53" | 00:52'42" |
8 | 07'14" | 00:59'56" |
9 | 09'17" | 01:09'13" |
10 | 08'58" | 01:18'11" |
11 | 07'36" | 01:25'47" |
12 | 07'43" | 01:33'30" |
13 | 07'48" | 01:41'18" |
14 | 07'01" | 01:48'19" |
15 | 07'24" | 01:55'43" |
16 | 07'28" | 02:03'11" |
17 | 11'00" | 02:14'11" |
18 | 08'05" | 02:22'16" |
19 | 09'41" | 02:31'57" |
20 | 07'26" | 02:39'23" |
21 | 08'39" | 02:48'02" |
22 | 10'02" | 02:58'04" |
23 | 07'42" | 03:05'46" |
24 | 10'23" | 03:16'09" |
25 | 07'54" | 03:24'03" |
26 | 08'32" | 03:32'35" |
27 | 10'31" | 03:43'06" |
28 | 07'59" | 03:51'05" |
29 | 08'37" | 03:59'42" |
30 | 14'33" | 04:14'15" |
31 | 09'30" | 04:23'45" |
32 | 12'09" | 04:35'54" |
33 | 15'08" | 04:51'02" |
34 | 09'00" | 05:00'02" |
35 | 13'46" | 05:13'48" |
36 | 10'06" | 05:23'54" |
37 | 10'29" | 05:34'23" |
38 | 10'29" | 05:44'52" |
39 | 09'44" | 05:54'36" |
40 | 13'02" | 06:07'38" |
41 | 09'07" | 06:16'45" |
42 | 09'47" | 06:26'32" |
42.5 | 08'44" | 06:30'40" |