10.0 km | 00:52:16 | 05:13/km日期: 2018-12-16 21:01 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 04'42" / 06'45" / 05'24" / 05'08" / 04'53" / 05'01" / 05'29" / 05'22" / 05'34" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'07" (+00'25") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'51") | 1000 / 9000 |
| 10 | | 05'18" (+00'36") | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'45" | 00:11'27" |
| 3 | 05'24" | 00:16'51" |
| 4 | 05'08" | 00:21'59" |
| 5 | 04'53" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'29" | 00:37'22" |
| 8 | 05'22" | 00:42'44" |
| 9 | 05'34" | 00:48'18" |
| 10 | 05'19" | 00:53'37" |
| 10.0 | 04'08" | 00:53'40" |
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