54.7 km | 07:26:06 | 08:09/km日期: 2018-12-15 04:31 - 總爬升: 702 m - 平均心率: 154 - 卡路里: 2616 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'22" / 06'10" / 06'21" / 06'21" / 06'08" / 06'19" / 06'00" / 06'00" / 06'13" / 06'20" / 06'18" / 06'24" / 07'52" / 06'33" / 08'13" / 06'45" / 06'47" / 06'21" / 07'42" / 07'21" / 06'43" / 08'54" / 06'31" / 06'52" / 10'53" / 11'28" / 09'14" / 07'39" / 07'52" / 06'23" / 07'38" / 07'15" / 09'02" / 07'51" / 09'04" / 07'21" / 07'33" / 07'42" / 07'22" / 10'39" / 09'40" / 08'16" / 09'17" / 08'45" / 08'41" / 10'09" / 08'13" / 11'36" / 11'33" / 09'29" / 09'18" / 09'40" / 11'01" / 10'18" / 19'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'24") | 1000 / 12000 |
| 13 | | 07'34" (+01'34") | 1000 / 13000 |
| 14 | | 06'49" (+00'49") | 1000 / 14000 |
| 15 | | 08'13" (+02'13") | 1000 / 15000 |
| 16 | | 06'45" (+00'45") | 1000 / 16000 |
| 17 | | 06'46" (+00'46") | 1000 / 17000 |
| 18 | | 06'21" (+00'21") | 1000 / 18000 |
| 19 | | 07'41" (+01'41") | 1000 / 19000 |
| 20 | | 07'13" (+01'13") | 1000 / 20000 |
| 21 | | 06'50" (+00'50") | 1000 / 21000 |
| 22 | | 07'15" (+01'15") | 757 / 21757 |
| 23 | | 08'13" (+02'13") | 1000 / 22757 |
| 24 | | 06'51" (+00'51") | 1000 / 23757 |
| 25 | | 06'34" (+00'34") | 1000 / 24757 |
| 26 | | 15'31" (+09'31") | 1000 / 25757 |
| 27 | | 08'50" (+02'50") | 1000 / 26757 |
| 28 | | 07'57" (+01'57") | 1000 / 27757 |
| 29 | | 07'53" (+01'53") | 1000 / 28757 |
| 30 | | 06'47" (+00'47") | 1000 / 29757 |
| 31 | | 07'27" (+01'27") | 1000 / 30757 |
| 32 | | 07'22" (+01'22") | 1000 / 31757 |
| 33 | | 08'28" (+02'28") | 1000 / 32757 |
| 34 | | 07'47" (+01'47") | 1000 / 33757 |
| 35 | | 09'25" (+03'25") | 1000 / 34757 |
| 36 | | 07'06" (+01'06") | 1000 / 35757 |
| 37 | | 07'46" (+01'46") | 1000 / 36757 |
| 38 | | 07'45" (+01'45") | 1000 / 37757 |
| 39 | | 07'26" (+01'26") | 1000 / 38757 |
| 40 | | 07'09" (+01'09") | 1000 / 39757 |
| 41 | | 12'55" (+06'55") | 1000 / 40757 |
| 42 | | 08'15" (+02'15") | 1000 / 41757 |
| 43 | | 08'41" (+02'41") | 1000 / 42757 |
| 44 | | 09'27" (+03'27") | 1000 / 43757 |
| 45 | | 08'32" (+02'32") | 1000 / 44757 |
| 46 | | 09'41" (+03'41") | 1000 / 45757 |
| 47 | | 08'52" (+02'52") | 1000 / 46757 |
| 48 | | 10'20" (+04'20") | 1000 / 47757 |
| 49 | | 12'00" (+06'00") | 1000 / 48757 |
| 50 | | 09'40" (+03'40") | 1000 / 49757 |
| 51 | | 09'22" (+03'22") | 1000 / 50757 |
| 52 | | 09'06" (+03'06") | 1000 / 51757 |
| 53 | | 11'00" (+05'00") | 1000 / 52757 |
| 54 | | 11'07" (+05'07") | 1000 / 53757 |
| 55 | | 16'45" (+10'45") | 945 / 54702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'21" | 00:18'53" |
| 4 | 06'21" | 00:25'14" |
| 5 | 06'08" | 00:31'22" |
| 6 | 06'19" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 06'00" | 00:49'41" |
| 9 | 06'13" | 00:55'54" |
| 10 | 06'20" | 01:02'14" |
| 11 | 06'18" | 01:08'32" |
| 12 | 06'24" | 01:14'56" |
| 13 | 07'52" | 01:22'48" |
| 14 | 06'33" | 01:29'21" |
| 15 | 08'13" | 01:37'34" |
| 16 | 06'45" | 01:44'19" |
| 17 | 06'47" | 01:51'06" |
| 18 | 06'21" | 01:57'27" |
| 19 | 07'42" | 02:05'09" |
| 20 | 07'21" | 02:12'30" |
| 21 | 06'43" | 02:19'13" |
| 22 | 08'54" | 02:28'07" |
| 23 | 06'31" | 02:34'38" |
| 24 | 06'52" | 02:41'30" |
| 25 | 10'53" | 02:52'23" |
| 26 | 11'28" | 03:03'51" |
| 27 | 09'14" | 03:13'05" |
| 28 | 07'39" | 03:20'44" |
| 29 | 07'52" | 03:28'36" |
| 30 | 06'23" | 03:34'59" |
| 31 | 07'38" | 03:42'37" |
| 32 | 07'15" | 03:49'52" |
| 33 | 09'02" | 03:58'54" |
| 34 | 07'51" | 04:06'45" |
| 35 | 09'04" | 04:15'49" |
| 36 | 07'21" | 04:23'10" |
| 37 | 07'33" | 04:30'43" |
| 38 | 07'42" | 04:38'25" |
| 39 | 07'22" | 04:45'47" |
| 40 | 10'39" | 04:56'26" |
| 41 | 09'40" | 05:06'06" |
| 42 | 08'16" | 05:14'22" |
| 43 | 09'17" | 05:23'39" |
| 44 | 08'45" | 05:32'24" |
| 45 | 08'41" | 05:41'05" |
| 46 | 10'09" | 05:51'14" |
| 47 | 08'13" | 05:59'27" |
| 48 | 11'36" | 06:11'03" |
| 49 | 11'33" | 06:22'36" |
| 50 | 09'29" | 06:32'05" |
| 51 | 09'18" | 06:41'23" |
| 52 | 09'40" | 06:51'03" |
| 53 | 11'01" | 07:02'04" |
| 54 | 10'18" | 07:12'22" |
| 54.7 | 19'33" | 07:26'06" |
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