30.2 km | 04:06:19 | 08:09/km日期: 2014-04-20 05:34 - 卡路里: 1630 Cal - 溫度: 26°C - 濕度: 83%
Pace: 07'16" / 06'28" / 06'40" / 06'32" / 09'56" / 06'24" / 06'24" / 06'16" / 06'04" / 07'32" / 06'16" / 06'16" / 06'16" / 14'14" / 06'20" / 32'43" / 06'12" / 06'00" / 13'14" / 05'56" / 06'04" / 11'29" / 06'24" / 06'08" / 17'03" / 05'20" / 05'08" / 04'56" / 05'04" / 04'52" / 04'45" /
4月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'28" | 00:13'44" |
| 3 | 06'40" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 09'56" | 00:36'52" |
| 6 | 06'24" | 00:43'16" |
| 7 | 06'24" | 00:49'40" |
| 8 | 06'16" | 00:55'56" |
| 9 | 06'04" | 01:02'00" |
| 10 | 07'32" | 01:09'32" |
| 11 | 06'16" | 01:15'48" |
| 12 | 06'16" | 01:22'04" |
| 13 | 06'16" | 01:28'20" |
| 14 | 14'14" | 01:42'34" |
| 15 | 06'20" | 01:48'54" |
| 16 | 32'43" | 02:21'37" |
| 17 | 06'12" | 02:27'49" |
| 18 | 06'00" | 02:33'49" |
| 19 | 13'14" | 02:47'03" |
| 20 | 05'56" | 02:52'59" |
| 21 | 06'04" | 02:59'03" |
| 22 | 11'29" | 03:10'32" |
| 23 | 06'24" | 03:16'56" |
| 24 | 06'08" | 03:23'04" |
| 25 | 17'03" | 03:40'07" |
| 26 | 05'20" | 03:45'27" |
| 27 | 05'08" | 03:50'35" |
| 28 | 04'56" | 03:55'31" |
| 29 | 05'04" | 04:00'35" |
| 30 | 04'52" | 04:05'27" |
| 30.2 | 04'44" | 04:06'19" |
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