21.3 km | 01:58:32 | 05:33/km日期: 2018-12-16 06:01 - 平均心率: 173 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'05" / 05'17" / 05'13" / 05'08" / 05'27" / 05'32" / 05'25" / 05'34" / 05'28" / 05'34" / 05'27" / 05'30" / 05'22" / 05'37" / 05'53" / 05'38" / 05'39" / 06'04" / 05'37" / 05'36" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'52" (+00'44") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 1000 / 16000 |
| 17 | | 05'39" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+00'55") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 05'36" (+00'28") | 1000 / 20000 |
| 21 | | 05'33" (+00'25") | 1000 / 21000 |
| 22 | | 05'38" (+00'30") | 332 / 21332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 05'13" | 00:16'35" |
| 4 | 05'08" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'32" | 00:32'42" |
| 7 | 05'25" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'28" | 00:49'09" |
| 10 | 05'34" | 00:54'43" |
| 11 | 05'27" | 01:00'10" |
| 12 | 05'30" | 01:05'40" |
| 13 | 05'22" | 01:11'02" |
| 14 | 05'37" | 01:16'39" |
| 15 | 05'53" | 01:22'32" |
| 16 | 05'38" | 01:28'10" |
| 17 | 05'39" | 01:33'49" |
| 18 | 06'04" | 01:39'53" |
| 19 | 05'37" | 01:45'30" |
| 20 | 05'36" | 01:51'06" |
| 21 | 05'34" | 01:56'40" |
| 21.3 | 05'39" | 01:58'33" |
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