6.0 km | 00:42:01 | 07:00/km日期: 2018-12-18 19:58 - 平均心率: 135 - 卡路里: 424 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 06'55" / 07'21" / 06'51" / 06'30" / 07'01" / 07'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'01" (+00'32") | 1000 / 5000 |
| 6 | | 07'20" (+00'51") | 1000 / 6000 |
| 7 | | 14'21" (+07'52") | 1 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'21" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 06'30" | 00:27'37" |
| 5 | 07'01" | 00:34'38" |
| 6 | 07'21" | 00:41'59" |
| 6.0 | 17'21" | 00:42'01" |
展開計圈分析
留言 
