10.0 km | 00:55:54 | 05:34/km日期: 2018-12-18 19:21 - 卡路里: 578 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'33" / 06'07" / 07'03" / 06'05" / 05'45" / 05'37" / 05'40" / 04'32" / 04'17" / 04'10" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'23") | 1000 / 1000 |
2 | | 06'06" (+01'57") | 1000 / 2000 |
3 | | 07'02" (+02'53") | 1000 / 3000 |
4 | | 06'05" (+01'56") | 1000 / 4000 |
5 | | 05'45" (+01'36") | 1000 / 5000 |
6 | | 05'37" (+01'28") | 1000 / 6000 |
7 | | 05'39" (+01'30") | 1000 / 7000 |
8 | | 04'31" (+00'22") | 1000 / 8000 |
9 | | 04'17" (+00'08") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 04'15" (+00'06") | 23 / 10023 |
12月累積里程 : 178.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'07" | 00:12'40" |
3 | 07'03" | 00:19'43" |
4 | 06'05" | 00:25'48" |
5 | 05'45" | 00:31'33" |
6 | 05'37" | 00:37'10" |
7 | 05'40" | 00:42'50" |
8 | 04'32" | 00:47'22" |
9 | 04'17" | 00:51'39" |
10 | 04'10" | 00:55'49" |
10.0 | 04'11" | 00:55'55" |