10.0 km | 00:48:31 | 04:50/km日期: 2018-12-18 20:05 - 平均心率: 162 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 04'45" / 04'50" / 04'51" / 04'57" / 04'52" / 05'13" / 04'49" / 04'48" / 04'48" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'56" (+00'22") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 03'36" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
264.78 km 
MIZUNO 皇速 累積 :
921.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'51" | 00:14'26" |
| 4 | 04'57" | 00:19'23" |
| 5 | 04'52" | 00:24'15" |
| 6 | 05'13" | 00:29'28" |
| 7 | 04'49" | 00:34'17" |
| 8 | 04'48" | 00:39'05" |
| 9 | 04'48" | 00:43'53" |
| 10 | 04'35" | 00:48'28" |
| 10.0 | 03'53" | 00:48'31" |
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